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Mar 2025
1h 10m

How To Handle Your Demons | Richard Schw...

10% Happier
About this episode

Make peace with the difficult parts of your personality.

 

Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook

 

In this episode we talk about:

  • What Internal Family Systems (IFS) is
  • The relationship between buddhism and IFS
  • How to make peace with our parts without a therapist in the room 
  • Dan volunteers as a guinea pig to show what it’s like to work with your parts
  • The definition of love
  • The link between IFS and psychedelics

 

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