Today, Dr Emily talks about hope.
And in a world where things can feel a little bit hopeless, this really couldn’t have come at a better time.
In contrast to all of our understanding up until this point, hope is not an emotion.
Expertly defined by Dr Emily, hope is a belief. And most significantly, it can be learned, and it can be cultivated.
Psychologic ... Show More
Nov 1
Beginning For Beginners with Hamish Blake & James van Cuylenburg
Have we ruined the art of being a beginner? 💌 To join our journaling club, with 9,900+ others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ With guest host Hamish Blake, we welcome back friend (family?) of the show James van Cuyle ... Show More
1h 4m
Oct 25
How To Audit Your Mental Load with Prof. Leah Ruppanner
It’s time we talked about the mental load. Again. 💌 To join our journaling club, with 9,900+ others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Consider this a companion episode to our infamous, most shared episode of 2023, The ... Show More
1h 8m
Oct 18
“MND Took Everything” Matt Nable on Grief, Depression & What Really Matters
In the end, Matt Nable wished his brother would give in. Motor neurone disease had taken everything, except his brother’s will to live. 💌 To join our journaling club, with 9,000+ others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter ... Show More
1h 10m
Nov 2024
The Holiday Season: How You Hold Hope Is Unique To You
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10m 45s
Aug 2024
Hope as an Essential Ingredient of Life and Work
We humans need hope! A lack of hope contributes to much to mental health struggles across the board, and that’s why it’s important to learn more about the science behind hope and how it impacts us. Hope is a skill we can all learn. In this episode, Kathryn Goetzke, founder and ch ... Show More
45m 44s
Feb 2025
3486: Why Hope Isn’t About a Perfect Future AND Finding The Good In People by Allison Carmen
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3486:
Hope isn’t about a perfect future, it’s about embracing uncertainty and seeing possibilities, just as finding the goo ... Show More
11m 28s
Dec 2020
December 23, 2020: Helen Keller, Author & Educator
Hope is a lifeline in times of despair. Today’s quote, from a woman who once faced a bleak future and changed its course, radiates hopefulness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
3m 6s
Apr 2024
How to Find Hope in ANY Situation
Have you ever wondered how to uncover a beacon of hope, even in the bleakest of circumstances, guiding you towards a brighter tomorrow? In today's episode, Brendon dives deep into the transformative power of finding hope in any situation. Join Brendon Burchard and Pastor Steven F ... Show More
19m 48s