May 22

Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It

In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you ar ... Show More

28m 4s

Mar 2026

Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?

In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day.

33 m

Mar 2026

Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior

The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing wh ... Show More

33m 22s

Apr 2023

S06|10 - How to Change Your Life with Master Coach, Corinne Crabtree

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do ... Show More

46m 54s

Aug 2016

Episode 33: Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier!

Guest Interview with Corinne Crabtree of Phit-n-Phat. Today, I am proud to present my colleague Corinne Crabtree. Corinne lost 100 pounds over 10 years ago by taking a simple approach: only do each day what you are willing to do for the rest of your life. She started with walking ... Show More

36m 14s

Mar 2023

Be Your Biggest Supporter, Not Your Biggest Enemy with Corinne Crabtree

It's important to be your biggest supporter, not your biggest enemy.This week on the podcast, I interviewed Corinne Crabtree, a master coach, the CEO and founder of No BS Weightloss, and host of the Losing 100 Pounds with Corinne podcast. Corinne has a passion for helping women c ... Show More

42m 25s

Jan 2021

170. Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree

It’s no secret that I am an anti-diet coach. On today’s podcast, I’ll introduce you to my dear friend - and wildly successful weight loss coach - Corinne Crabtree. We’ll dive into our shared qualms with the diet industry, explore how Corinne holds space for unconditional self-lov ... Show More

45m 37s

Jul 2021

ATG 30: Lose 100lbs, build a multi-million dollar business, laugh a lot - the Corinne Crabtree story

<p>What does it really take to be successful? A platform? The right connections? A giant start-up fund?<br/><br/>Corinne Crabtree didn’t have any of those things but that didn’t stop her from building a massive business. Corinne is a weight loss coach, multi-million dollar busine ... Show More

46m 51s

Mar 2021

Episode 215: What is Weight Loss Coaching?

Hello my friend! You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach. But do you know what a weight loss coach actually does with her clients? No, I do not yell at you like a drill sergeant. You know that’s not my style. Join me in t ... Show More

23m 30s

Apr 2024

Weight Loss Inspiration: Real Life Results and Coaching

Do you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results? Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with ... Show More

28m 25s

Oct 2023

Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3

Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a ... Show More

18m 30s

Aug 2014

My 90-Pound Weight Loss Journey

68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 and proceeded to diet on and off for 25 years. Many adults with weight issues are misinformed about how to lose weight and learn poo ... Show More

46m 56s

Apr 2025

How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690

In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about: -- why developing food freedom—not restriction—was crucial to Megan’s weigh ... Show More

52m 16s

Episode 335: This Is No BS Weight Loss, ...