logo
episode-header-image
Feb 2025
47m 44s

Episode 335: This Is No BS Weight Loss, ...

Wendi Francis
About this episode
In this episode Wendi interviews Corinne Crabtree. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman lose her weight for good and feel as amazing as she deserves. Corinne lost 100lbs 16 years ago and ever since, she has dedicated her life to teaching women how to do the same. Over 1 Million women have taken her f ... Show More
Up next
Mar 13
Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing wh ... Show More
33m 22s
Feb 27
Episode 375: Can Your Success in Your Food Fuel Your Business?
In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all interconnected. 
28m 6s
Feb 16
Episode 374: What Are You Really Hungry For?
In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first. 
30m 32s
Recommended Episodes
Aug 2024
Ep 255 The Biggest Lie About Weight Loss That The Weight Loss Industry Doesn't Want You To Know
<p><span style="font-weight: 400;">Why do millions of people embark on weight loss journeys each year, only to find themselves back where they started—or worse off—within months? It's a vicious cycle: the initial thrill of dropping pounds, the dopamine rush of seeing the scale go ... Show More
27m 29s
Aug 2021
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
<p><span style="font-weight: 400;">Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to.</span> <span style="font-weight: 400;">How is this even possible? All we've been told and have ... Show More
12m 28s
Nov 2024
Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666
In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about: --learning to stop reacting to setbacks and e ... Show More
45m 47s
Jan 2024
Can you lose weight too slowly?
tail spinning
33m 54s
Apr 2020
Ep 01 Achieve Your Permanent Weight Loss and Take Back Control!
<p><span style="font-weight: 400;">Atkins, South Beach...Name it I had all diets I could try on, but these never lasted. For the life of me, everything was a futile attempt. My relationship with food seems to be never-ending. Hard as I might get rid of all that is stopping me fro ... Show More
8m 18s
Jul 2024
Mindset Shifts: Money, Meals, and Weight Loss | HSM 648
In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about --dealing with food waste and not making a meal plan --getting locked in thought loops --and more!   Support Half Size Me Sho ... Show More
42m 39s
Dec 2023
How to Lose Weight: The Actual Step 1
tail spinning
23m 7s
Dec 2024
Client Success Story with Cheryl
<p>After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participating in our cooking classes, and worked with our dietitians. Two years later, she’s joining us on our podcast ... Show More
38m 59s
Listen to millions of songs and podcasts on Anghami