68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 and proceeded to diet on and off for 25 years. Many adults with weight issues are misinformed about how to lose weight and learn poor nutritional habits early on in life and carry this misinformation into their a ... Show More
Yesterday
Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist
How much should you weigh? In this Ask a Nutritionist episode, dietician Leah Kleinschrodt breaks down common tools like BMI and ideal body weight formulas, where they fall short, and why weight alone doesn’t tell the full story. She also shares the health markers and lifestyle f ... Show More
18m 45s
Mar 23
Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro discuss multiple sclerosis (MS) and the role of nutrition in supporting brain health and managing symptoms. Learn how inflammation, blood sugar balance, and nutrient deficiencies can impact MS, an ... Show More
40m 56s
Mar 19
How Depression & Gut Bacteria Are Connected - Ask a Nutritionist
In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares c ... Show More
14m 6s
Mar 2023
How a Busy Mom of 3 Finally Lost Weight After Slim Fast, Weight Watchers, and Keto Didn’t Work For Her
“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.”
That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ... Show More
44m 34s
May 2024
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2575:
Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ine ... Show More
11m 55s
Jan 2024
How To Stop Stressing About Food, Lose Weight, and Have More Energy
“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon.
She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”.
She began gaining ... Show More
44m 43s
Oct 2021
Episode 245: Annie Uncovered Where Her Eating and Weight Struggles Began
What was it like for you to grow up?
How did you think about food?
And your weight?
A lot of the ideas you have now, as an adult, come from your childhood. From your early caregivers.
And their ideas were passed on to you.
I’d like you to listen to this interview with Annie, an a ... Show More
30m 43s