68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 and proceeded to diet on and off for 25 years. Many adults with weight issues are misinformed about how to lose weight and learn poor nutritional habits early on in life and carry this misinformation into their a ... Show More
Jul 3
Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist
Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional W ... Show More
15m 42s
Jun 30
Fourth of July Food Makeover
This Independence Day, ditch the food guilt and keep the fun! In this episode, our registered dietitians Melanie Beasley and Britni Vincent share practical, feel-good strategies to help you enjoy all the holiday favorites, without the sluggish aftermath. From smart swaps for chip ... Show More
33m 36s
Mar 2023
How a Busy Mom of 3 Finally Lost Weight After Slim Fast, Weight Watchers, and Keto Didn’t Work For Her
“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.”
That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ... Show More
44m 34s
May 2024
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2575:Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineff ... Show More
11m 55s
Jan 2024
How To Stop Stressing About Food, Lose Weight, and Have More Energy
“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon.
She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”.
She began gaining ... Show More
44m 43s
Oct 2021
Episode 245: Annie Uncovered Where Her Eating and Weight Struggles Began
What was it like for you to grow up?
How did you think about food?
And your weight?
A lot of the ideas you have now, as an adult, come from your childhood. From your early caregivers.
And their ideas were passed on to you.
I’d like you to listen to this interview with Annie, an a ... Show More
30m 43s