May 2025

Anna's Guide To Moving On

In this episode, Anna shares a personal update and reflects on what it really means to move on—from friendships, careers, relationships, and even the version of yourself you're ready to outgrow. Big changes are ahead, but letting go doesn’t mean giving up. Welcome to Anna's Guide ... Show More

49m 48s

May 2025

Anna's Guide to Getting Out of a Funk

In this episode of Anna's Guide, Anna discusses summer goals, spring reset tips and tricks, and takes some calls from you guys! Welcome to Anna's Guide to Getting Out of a Funk. Learn more about your ad choices. Visit megaphone.fm/adchoices

37m 54s

May 2025

Anna's Guide to Failure

In this episode, Anna debriefs on the London marathon, what a "failure" really means and looking forward to new adventures. Welcome to Anna's Guide! Learn more about your ad choices. Visit megaphone.fm/adchoices

39m 18s

Apr 2025

Let Yourself Suck At It First feat. Anna Akana

Comedian, social media sensation, and bestselling author Anna Akana joins me this week as she discusses her journey from dealing with the tragic loss of her sister to suicide to becoming a comedian where she found solace in making others laugh. We dive deep into the challenges of ... Show More

47m 16s

Jun 2022

Cancel Diet Culture

This week, Father Cooper is joined by life coach and body positivity expert Susan Hyatt. Susan breaks down the prevalence of diet culture in today’s society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives. How do ... Show More

26m 2s

May 2020

#19: How to Have a Healthy Mindset About Health and Recovery

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like… How do you have a healthy mindset with exercise? What is health at every size? How to deal with friends/ family who don’t understand your self-lov ... Show More

51 m

Sep 4

Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea

Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into body love, self worth, and how women can navigate a world that often undervalues them.This is part of our “Best Of Mary’s Cup of Tea ... Show More

1h 20m

Aug 2024

#326: Body Image: What the Evidence Really Says, with Charlotte Markey

Psychologist and body-image researcher Charlotte Markey joins us to discuss myths and misinformation about body image, how chronic illness and pain affect perceptions of our bodies, the body positivity vs. body neutrality debate, the potential body-image harms of social media (an ... Show More

43m 2s

Aug 20

Ep.168 Thoughts On Body Image

This week, we’re diving into a quite personal and vulnerable conversation about body image and healing. Alia opens up about growing up in the ballet world and how that shaped a pretty tough relationship with her body. But over the last few years, things have started to shift — an ... Show More

1h 6m

Aug 21

How to Love Yourself Through Bad Body Image Days

Many women phase bad body image days, especially in a world that equates beauty with self worth.If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m ... Show More

10m 47s

Sep 8

Hegel on Stoicism (Part One)

Discussing the section on Stoicism in Hegel's "Phenomenology of Spirit," which is under "Freedom of Self-Consciousness," "Stoicism, Scepticism, and the Unhappy Consciousness." This comes right after his famous lordship and bondage chapter, and explains how in reaction to being de ... Show More

58m 13s

Aug 2020

31: How To Be Free From Sexual Shame with Sofia Sundari

Sofia Sundari devotes her life to helping people uncover the connection between spirituality and sexuality and reminds us of the beauty, power, and innocence of our erotic nature. After feeling lost living an unfulfilling life as a lawyer in Russia, she shares how she found deepe ... Show More

33m 47s

Aug 2024

#304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams

I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certifi ... Show More

42m 56s

Anna’s Guide to Loving Your Body