Apr 2025
Happiness Break: Who Takes Care of You?
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported.How To Do This Practice: Get Comfortable: Find a quiet spot. Sit or stand in a relaxed position. Take a ... Show More
9m 7s
Jun 2025
Ep108 "Can brains increase their happiness?" (with Bruce Hood)
Is it possible to become happier? How much of your happiness has to do with genetics, social connection, comparison to other people, your balance of optimism vs pessimism, and whether it would be useful to keep a journal of your life? Join Eagleman this week with Bruce Hood, expe ... Show More
39m 3s