logo
episode-header-image
Feb 2025
1h 6m

The Power of NAD+ & Unlocking Longevity ...

Dr. Tyna Moore
About this episode

EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging. 


In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production. 


Episode Highlights:  

  • What NAD+ is and why it’s essential for energy and aging  
  • How NAD+ levels decline over time and signs you might be low  
  • How vitamin deficiencies impact aging, mood, and energy  
  • The connection between the gut microbiome and NAD+  
  • The impact of circadian rhythm, red light, and exercise on NAD+  


Sponsored By:




On This Episode We Cover: 


  • 00:00:00 - Introductions 
  • 00:01:54 - What is NAD+
  • 00:06:28 - The Krebs cycle
  • 00:07:71 - Ways you make NAD
  • 00:10:50 - Pellagra
  • 00:14:28 - Vitamin deficiency, aging, & mood
  • 00:18:01 - Signs of declining NAD levels 
  • 00:23:11 - The gut microbiome
  • 00:26:47 - Signs of healthy NAD levels 
  • 00:29:29 - Mood & sleep quality
  • 00:32:11 - Quick exercise recovery 
  • 00:34:38 - When to take NAD
  • 00:37:10 - Circadian rhythm, NAD, & red light  
  • 00:41:21 - Coffee & NAD+
  • 00:43:19 - Qualia NAD+ Booster
  • 00:47:09 - B Vitamins and food 
  • 00:52:46 - Qualia Synolytic & senescent cells 
  • 00:55:27 - Exercise, rest, & recovery 
  • 01:03:55 - Discount code & formulations 


Further Listening:



Check Out Qualia: 



Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Up next
Aug 22
How I Broke Free From The Pain Trap | Solo
EP. 227: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I open up about something deeply personal that I know many of you can relate to. Over the summer, I found myself trapped in one of the worst pain cycles I’ve ever experienced ... Show More
1h 11m
Aug 16
The Peptide Craze: What Influencers Don't Know & Aren't Telling You
EP. 226: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I’m getting real with you because I’m seeing way too many people getting caught up in peptide hype and misinformation, and it’s honestly potentially dangerous. From misunders ... Show More
1 h
Aug 12
The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo
EP. 225: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered Today I’m covering the pros and cons of SSRIs and what the science really tells us about their effects on your health. We’ll explore the limits of serotonin research, what the studies reveal ... Show More
1h 8m
Recommended Episodes
Mar 2025
Bitesize | 3 Surprising Truths about Female Hormones and ADHD
Did you know about the women's hormone MOT, and how you can use it to greatly improve your ADHD traits? Adele Wimsett is a leading expert on the link between women's hormones, menopause and ADHD. Today, she shares some simple steps you can take to see an increase in your mood, pr ... Show More
12m 48s
Aug 2024
How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett
Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits. 00:00 Trailer01:41 Can you explain to us me ... Show More
42m 38s
Oct 2024
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and ... Show More
1h 19m
Apr 2025
How Hormones and Menopause Impact ADHD Women | Dr. Louise Newson
Dr. Louise Newson is a physician, menopause specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and Sunday Times best-selling author, committed to increasing awareness and knowledge of perimenopause and menopause. 00:00 ... Show More
1h 4m
Aug 2024
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance o ... Show More
21m 12s
Aug 11
Why ADHD Hits Harder in Adulthood—and What to Do About It
Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood, or even midlife. You’ll learn the surprising science behind ... Show More
22m 6s
Apr 2025
ep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each Week
Join the ADHD Consistency Collective Insider's List!🎙️ Episode Recap: How Your Cycle Impacts Your ADHD SymptomsIf you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, you’re not imagining it. Your hormone cycle plays a massive role in your emotions, an ... Show More
14m 5s
Jul 2024
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
Ep 125. Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients naturally support ... Show More
2h 5m
Jun 6
Bonus Episode: Healing ADHD at the UltraWellness Center
This special bonus episode features Dr. George Papanicolaou from the UltraWellness Center, diving into how functional medicine approaches ADHD — and why the root cause is rarely just in the brain. In this conversation, Dr. Papanicolaou shares the story of a young woman struggling ... Show More
55m 15s
Jul 28
Psychiatrist who’s assessed 1000’s of ADHD women: ‘This will always terrify me!’ | Dr Asad Raffi
Dr Asad Raffi is a Consultant Psychiatrist at Sanctum Healthcare, who's focus extends to the nuances of female brain health, driven by a passion for addressing ADHD, sleep disorders, and addiction. He leverages cutting-edge research and treatment protocols to support patients in ... Show More
1h 19m