You probably think raw vegetables are healthier than cooked vegetables. Sometimes they are. But some common veggies get a nutrient boost from the right kind of heat. This episode begins with several of those vegetables and an explanation of how cooking makes them better for you. https://www.scientificamerican.com/article/raw-veggies-are-healthier/
Humans ar ... Show More
Aug 25
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
<p dir="ltr">You talk all day. Here's how to do it better, according to a professor from Harvard Business School.</p> <p dir="ltr"><a href="https://alisonwoodbrooks.com/">Alison Wood Brooks</a> comes from the Harvard Business School, where she teaches a course called "<a href= "h ... Show More
1h 19m
Sep 29
This One Research Study Will Change How You Think About Your Entire Life
<p>What if the world became a better place by becoming better, more authentic versions of ourselves?</p><p>Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integri ... Show More
1h 30m
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your br ... Show More
1h 2m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Jan 2025
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical wa ... Show More
2h 46m
Oct 2
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
<p>What if everything you’ve been told about health, stress, and aging is wrong? </p><p>Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ... Show More
1h 18m
Mar 2025
Ep 284 From Dentist to Coach: How NLP & Hypnosis Cleared Shame, Boosted Motivation & Transformed Her Life
<p><span style="font-weight: 400;">Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no c ... Show More
32m 15s