Show Notes Episode Summary: Losing weight isn’t just about diet and exercise—it starts with your mindset. In this episode of The Weight Loss Mindset Podcast, Rick Taylar breaks down the six essential mindset shifts that make weight loss easier, more sustainable, and even enjoyable. If you’ve struggled with staying consistent, self-sabotaging, or feeling lik ... Show More
Jun 2021
27 || I'm Eating Healthy, but I'm Still Not Losing Weight! How to stay focused on your goals and keep going when you don't see the results you want
Happy Monday Ladies!
Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose t ... Show More
24m 11s
Aug 2021
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
<p><span style="font-weight: 400;">Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to.</span> <span style="font-weight: 400;">How is this even possible? All we've been told and have ... Show More
12m 28s