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Feb 2025
6m 17s

Awareness over willpower

Trista Guertin
About this episode

In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness.

We explore how understanding the underlying reasons behind our actions can lead to real and lasting change.

Key Moments:

00:19 The Habit

02:22 Realization and Awareness

03:52 Shifting the Routine

Resources & Next Steps:


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