In this episode of 'The Therapy Show with Lisa Mustard,' I delve into the profound lessons I've learned as I step into my 50s.

1. Self-Acceptance: I've discovered the power of self-acceptance in my 40s, and now at 50, it feels even more solidified. I've learned to recognize my strengths and weaknesses and work with them, not against them. Self-acceptance doesn't mean complacency, but rather acknowledging where I am now and the potential for growth.

2. Prioritizing Health: In my 40s, I realized the importance of living an optimal and vibrant healthy life. I've maintained strength training and healthy eating, which have helped me cope with midlife hormonal shifts. I've also focused on quality sleep and stress management. I believe it's never too late to get into shape, and I'm living proof of that.

3. Value of Time: I've gained a deeper appreciation for the value of time and the importance of spending it with loved ones and on activities that truly matter. Balancing my time between work, family, and this podcast has been a challenge, but it's a challenge I'm learning to navigate.

4. Resilience: By the age of 50, I've gone through a variety of life's ups and downs, which have taught me resilience. These experiences have not only made me a better therapist but also a stronger woman. I've learned that I can do hard things, I can choose to grow, and I have choices.

5. Life-Long Learning: In my 40s, I learned how to podcast, market my courses, and secure a sponsor for my show. As I step into my 50s, I'm excited to see what new skills and experiences await me, starting with my new interest!

Join me in this episode as I share these lessons and how they've shaped my journey. Subscribe to 'The Therapy Show with Lisa Mustard' to stay updated with all my latest episodes.

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Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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