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Feb 2025
53m 52s

SLP 456: Riding the Waves with Kimberley...

THE WELLNESS COUCH
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Apr 22
SLP 573: Self Love Quicky - The Power of Giving
In this heartfelt Quicky, the power of giving is explored as a beautiful act of self-love in action. Through the lens of Farm Angels and the vital support they provide to rural and farming families, this episode reminds us that even the smallest act of generosity can offer hope, ... Show More
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Apr 20
SLP 572: Tash Johnston: The Heart Behind Farm Angels
This week Kim speaks with Tash Johnston, founder of Farm Angels, who shares her journey from growing up on farms near Brisbane to creating a national charity supporting farmers through drought, flood, and hardship after a tragic suicide in her community. She opens up about person ... Show More
1h 15m
Apr 15
SLP 571: Self Love Quicky - The Power of Hunger
In this week’s Quicky of the Self Love Podcast, Kim redefines hunger as a powerful, evolutionary signal rather than something to fear or suppress. She explores how hunger can act as a form of inner wisdom guiding us not only toward physical nourishment but also toward deeper need ... Show More
7m 17s
Apr 13
SLP 570: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 2
In this heartfelt second part of this two part podcast with the beautiful Sharny Kieser, we explore what it truly means to navigate life, family, business, health, and motherhood with courage, trust and deep self responsibility. Sharny shares the lessons that come from building a ... Show More
1h 4m
Apr 8
SLP 569: Self Love Quicky - How to Handle Negativity and Judgement From Others
In this week’s Quicky of the Self-Love Podcast, Kim explores how to navigate judgement and criticism from others while staying grounded in self worth. She shares the powerful reminder that criticism often reflects the other person’s beliefs and experiences, not your truth. Kim wa ... Show More
8m 58s
Apr 6
SLP 568: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 1
This is Part 1 of a special two part podcast series, as Kim sits down with Sharny Kieser for an inspiring and deeply personal conversation covering motherhood, business and wellbeing. Sharny shares how her early experiences shaped her resilience, recounting her move from Toowoomb ... Show More
58m 18s
Apr 1
SLP 567: Self Love Quicky - Trust Yourself is Your Super Power
In this week’s Self Love Podcast Quicky, Kim discusses the importance of self trust as a superpower. She emphasises that no one will give you permission to pursue your desires and it is up to you to trust yourself. Kim explains that unwavering self-trust is quiet and grounded, an ... Show More
6m 16s
Mar 30
SLP 566: Melissa White: A Telescopic Approach to Women’s Health and Hormonal Healing
In this rich and heartfelt episode of the Self Love Podcast, Kim sits down with naturopath Melissa White to explore the deeply personal and often misunderstood journey of women’s health, particularly through perimenopause and midlife transitions. Melissa shares her holistic “tele ... Show More
1h 5m
Mar 25
SLP 565: Self Love Quicky - Move Your Body and Honour Yourself
In this week’s quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference betwee ... Show More
6m 54s
Mar 23
SLP 564: Tara Jarrett Pilates, Resilience & Reinvention
In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one of the fastest growing Pilates franchises across Australia and New Zealand. From her early career in education and running RTOs t ... Show More
1h 5m
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