Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals.

Show Highlights:

Importance of metabolism in converting food into energy.
Role of minerals in supporting mitochondrial health.
Impact of low-carb diets (keto and carnivore) on mineral balance.
The body as an ecosystem and the effects of dietary changes.
Distinction between electrolytes and minerals.
Environmental toxins and their accumulation in body fat.
Benefits of humic and fulvic acids for mineral absorption and detoxification.
Practical tips for increasing mineral intake through diet and supplementation.
Health implications of glyphosate exposure and its effects on gut health.
Personal health journeys and the significance of mental well-being in overall health.

Links and Resources:

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