In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a specific, manageable action that aligns with a larger goal or vision. He emphasizes the smallest, most essential steps to initiate progress to ... Show More
Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
Feb 2025
3506: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3506:
Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of min ... Show More
8m 54s
Feb 2025
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2883:
Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive fe ... Show More
10m 40s
Feb 2025
3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3503:
Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic appro ... Show More
8m 21s
Apr 2025
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2942:
Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformati ... Show More
9m 47s
Aug 2025
How to Be Consistent: A Simple Secret to Personal Development
Are you tired of starting and stopping your goals? In this episode, I’ll show you how to finally stay consistent using the 90/90/1 rule—so you can build unstoppable habits, shift your identity, and follow through no matter what.
Are you ready to stop procrastinating and break yo ... Show More
20m 9s
Jan 2022
Tiny Habits, Great Rewards
Learn simple ways to make goals and crush them! Three "R's" lead to great success, Reminder, Routine, Reward. What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes. Host: Rebecca Hintze Guest Speaker: Teresa Linder
31m 15s