Today

Clear Mind (Air Element) Guided Meditation

Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your breath, and focus on the space behind your eyes to open up your awareness and consciousness. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the qu ... Show More

13m 27s

Aug 16

Heal While You Sleep Guided Meditation

Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visualize a healing light pouring into your body and cells as you sleep. Get this meditation and all meditation ad free and intro free on Patreon ... Show More

20m 35s

Aug 12

Exploring the Mind-Body Connection with Tonya Rich

In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More

45m 45s

Jun 2025

Do you Struggle To Be Quiet?

Most people can’t sit in silence. They fill every space with noise, distractions, and chatter because sitting with yourself is confronting. But what if the real magic happens in the stillness? In this episode, I’m sharing what I’ve learned about silence, presence, and the deep di ... Show More

18m 40s

Jul 2025

Silence Isn’t Empty — It’s Powerful

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 39s

Dec 2021

The Mysterious Power Of Silence

In this episode, in our Mindful Monday, we have a great message on the mysterious power of silence. Go to https://7goodminutes.com/podcast/the-mysterious-power-of-silence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More

8m 54s

Feb 2025

The Power of Silence: Why Fewer Words Matter

In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections. Learn more about your ad choices. Visit megaphone.fm/adchoices

3m 47s

Oct 2024

Embrace stillness for inner calm.

Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 31s

Apr 2023

Silence

*cricket noises* In episode 75 of Overthink, Ellie and David discuss silence and its connection with awe, ecstasy, and the experience of the divine. They talk about David’s experience staying silent during a collegiate debate and Ellie’s practice of meditation as it relates to si ... Show More

56m 57s

Nov 2024

174 - The Psychology of Staying Silent

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself t ... Show More

48m 37s

Jan 2025

(S:1 E:51) The Power of Silence

The Power of Silence.Silence isn’t just the absence of sound - it’s a secret weapon in communication. Whether you’re delivering a speech, truly listening, or having a heartfelt conversation, knowing how to embrace silence can transform the way you connect with others.In this epis ... Show More

20m 57s

Sep 2025

The Symphony of Silence: A Meditation for Deep Listening

We spend so much time talking and consuming noise. When do we truly listen to silence? This meditation guides you to tune into the rich symphony of your own inner silence. It's a practice of deep, receptive listening that goes beyond the ears, allowing you to find peace in the qu ... Show More

12m 9s

The Power Of Silence