How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many as well as how to incorporate this new practice into your everyday life and fini ... Show More
Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Sep 2023
Into the Silence, Day 1 A Quiet Quest Meditation
Begin a week dedicated to a quest for calm as you begin a Quiet Quest. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 1 of a 7-part meditation series titled, A Q ... Show More
9m 51s