logo
episode-header-image
Feb 2025
1h 13m

How To Survive the News. CNN’s Bill Weir...

10% Happier
About this episode

A node of sanity in these challenging times.

 

Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas and each other, to create the kind of resilience that lasts generations.

 

In this episode we talk about:

  • How a hotter earth is increasingly changing our lives
  • Why some experts say the climate issue is half physics, half psychology
  • How to work with feelings like rage and despair
  • Why so many of us look away from the climate crisis
  • Why acceptance is not surrender
  • And the utility of class psychological frameworks, including Maslow’s Hierarchy of Needs and Elisabeth Kübler-Ross’ Five Stages of Grief

 

Related Episodes:

 

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

 

Additional Resources:

 

Up next
Today
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Do ... Show More
1h 16m
Jul 7
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York ... Show More
1h 15m
Jul 6
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – ... Show More
24m 38s
Recommended Episodes
Sep 2021
10. The Psychology of Climate Anxiety with Tenaya
Today we are discussing the psychology of climate anxiety especially in light of recent announcements of a code red for humanity due to climate change. I’m joined by Tenaya, our in house expert on all things sustainability, to discuss how climate anxiety manifests, the psychology ... Show More
58m 4s
Aug 2024
How to Live in an Anxious World: Uncertainty, Agency, and Resilience
In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, ... Show More
1h 8m
Nov 2022
Day 5: An Antidote to Eco-Dread
Eco-dread. It’s one of the most overwhelming emotions listeners are struggling with. But we can’t just tune out and shut down. Not only because it’s untenable to live that way, but because the only way out is the biggest collective action the planet has ever seen. Nature Educator ... Show More
22m 5s
Sep 2024
847 | Dr. Elissa Epel: "Feelings And Thoughts."
Elissa Epel, Ph.D., is a Professor in the Department of Psychiatry & Behavioral Sciences at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. She studies how psychosocial and behavioral factor ... Show More
17m 13s
Jul 1
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where no ... Show More
1h 51m
Nov 2024
The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’? Today's guest is Alain de Botton. Alain is the founder ... Show More
1h 54m
Oct 2024
Climate leadership - knowledge is power
It’s an often cited statistic that if healthcare was a country, it would be the fifth largest carbon emitter. At The BMJ we want to change that, and move healthcare towards a more sustainable future.  In this week’s episode, we’ll hear about our annual climate edition from two of ... Show More
41m 8s
Jan 2025
Reintroducing… Outrage + Optimism: The Climate Podcast
Outrage + Optimism is for anyone who is not ready to give up on making the world a better place. Feeling exhausted at the thought of keeping up with climate news ahead of this pivotal year? Join Christiana, Tom and Paul in their weekly conversations to make sense of it all, bring ... Show More
7 m
Apr 6
Episode 118: Resilience in the Face of Trauma: A Conversation with Dr. Myriam El-Khoury Malhame
Have you ever wondered why some people always maintain a positive attitude independent of what life brings to the table, and other people find it difficult to cope? Join us for an enlightening episode as we delve into theme of resilience and the power of positive attitudes in the ... Show More
25m 3s
Jan 2025
1105: Empowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2
In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or u ... Show More
28m 41s