How to believe in yourself

In this episode, we’re diving into one of the most important keys to success—self-belief.

So many people think confidence comes from external proof, but the truth is, belief comes first, success follows.

If you’ve ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you.

I’ll break down why you don’t believe in yourself yet, how belief is actually a choice, and the exact steps to rewire your brain to work in your favor.

We’ll cover:

• How your brain forms beliefs and why they’re just practiced thoughts
• The role of neuroplasticity in building confidence
• How the Reticular Activating System (RAS) filters your reality (and how to program it for success)
• The Belief Ladder method to shift your mindset step by step
• Why you need to act as if you already believe before you have proof
• The daily practices to reinforce self-trust and confidence

If you’re ready to stop waiting for evidence and start creating it, tune in now!

Key Moments:

00:00 - Introduction: Why self-belief is everything

03:45 - The #1 mistake people make when trying to build confidence

07:20 - How your brain works: Neuroplasticity and rewiring thought patterns

12:05 - The power of the Reticular Activating System (RAS) in shaping your reality

16:30 - The Belief Ladder: How to go from doubt to certainty

20:15 - How to take action without waiting for confidence

24:00 - Daily practices to strengthen self-belief

Resources & Next Steps:

• Join my coaching program Unstuck - book your discovery call and let's talk.
• Connect with me on Instagram for daily mindset shifts
• Get my free mini-course on Overcoming Limiting Beliefs

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