Yesterday

Science of Mantras #DailyWisdom

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Pla ... Show More

2m 12s

Yesterday

#1415 - When You Master All 114 Chakras

Sadhguru decodes the mechanics of the chakras in the human system. He also speaks about Chakreshwaras – Yogis who have complete mastery over all the 114 chakras – and Sadhguru Sri Brahma’s extraordinary mastery. Set the context for a joyful, exuberant day with a short, powerful ... Show More

19m 47s

Nov 26

Is Semen Retention Useful #DailyWisdom

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Pla ... Show More

2m 22s

Oct 23

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By takin ... Show More

9m 44s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

59m 52s

Oct 17

WITH MUSIC - The Quiet Glow of Contentment: A Yoga Nidra Journey

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ... Show More

12m 36s

Oct 17

The Quiet Glow of Contentment: A Yoga Nidra Journey

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ... Show More

12m 28s

Oct 3

What to Do When You Feel Stuck in Your Mindfulness Practice

At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work.Sean Fargo offers a compassi ... Show More

8m 24s

Aug 29

Most Replayed Moment: 6 Daily Habits That Expose Your Fake Values - Deepak Chopra

Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness. In today’s momen ... Show More

22m 43s

Jul 2022

10 Benefits of Meditation for Transforming the Mind and Body w/John R. Miles EP 160

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ... Show More

24m 37s

Oct 25

WITH MUSIC - The Unshakable You: A Guided Meditation for Deep Resilience

Resilience is a trainable skill. This guided meditation is your gym for the mind. By practicing how to return to your center amidst distraction, you build the inner strength and emotional fortitude to handle stress and adversity with calm and grace. And start your morning with Op ... Show More

10m 38s

Sep 22

3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3747: A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savorin ... Show More

10m 47s

Aug 12

Manifestation, Self-Worth, and the Energy You Attract

In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Portal, a rare cosmic alignment between the su ... Show More

43m 13s

Whether it is easy or hard, never lose y...