logo
episode-header-image
Feb 2025
35m 33s

Vegemite and Umami

Benjamin Boster & Glassbox Media
About this episode

Ever tried Vegemite and thought, ‘This tastes like a mistake’? We explore the history of umami, why Australians swear by this salty spread, and whether it has any actual sleep benefits (spoiler: doubtful).


Want more sleepy content? Visit icantsleeppodcast.com for more episodes and ad-free listening.


Want More?

• Request a topic: icantsleeppodcast.com/request-a-topic

• Listen ad-free & support the show: icantsleep.supportingcast.fm

• Shop sleep-friendly products: icantsleeppodcast.com/sponsors


This content is derived from the Wikipedia articles on Vegemite and Umami, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia - Vegemite | Wikipedia - Umami.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
Sailing | Gentle Reading to Help You Sleep
Drift off with this calm bedtime reading about sailing, perfect for easing insomnia and finding restful sleep. Relax as Benjamin explores the fascinating history of sailing—from ancient sea voyages to modern exploration—through soothing narration designed to quiet your mind. His ... Show More
39m 36s
Oct 8
Potato History | Gentle Reading for Sleep
Drift off with a calm bedtime reading that helps ease insomnia and restless nights. Relax as Benjamin explores the fascinating story of the potato, blending gentle education with soothing narration designed to help you sleep peacefully. You’ll discover how this humble tuber shape ... Show More
35m 12s
Oct 6
Sherlock Holmes | Calm Bedtime Reading for Sleep
Drift off with this calm bedtime reading of Sherlock Holmes, perfect for sleep and relief from insomnia. Gentle narration helps you relax as you explore the fascinating world of Sir Arthur Conan Doyle’s famous detective. Benjamin’s steady cadence offers a soothing way to quiet yo ... Show More
46m 24s
Recommended Episodes
Mar 2021
AE 869 - How Australians REALLY eat VEGEMITE
Send us a textLearn Australian English by listening to this fun episode I created - impromptu! In this episode, I teach you mob, once and for all, how to eat vegemite. Vegemite is Australia's #1 spread. Salty, bitter, and packed with vitamins, Vegemite is an all-Australian s ... Show More
7m 3s
Sep 2024
The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive i ... Show More
29m 40s
Sep 2023
273 – The Joy of Cooking (Pies)
Zzz . . . snooze to this rhythmic reading from "The Joy of Cooking" zzzWant to hear an ad-free verison of Sleepy? Just go to patreon.com/sleepyradio and donate $2. Thanks, sweet dreams zzz Learn more about your ad choices. Visit megaphone.fm/adchoices 
51m 10s
Feb 2025
2876: What are the Benefits and Risks with Kombucha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2876:Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its clai ... Show More
9m 19s
Jun 2024
The Mind Gut Connection | Relaxing Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better understanding the link between the mind and the gut. We'll break that habit of tensing up every time you feel something in your gut and tr ... Show More
52m 15s
Sep 2024
94. Fermented Foods: The Simple Habit That Could Change Your Health
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduc ... Show More
5m 58s
Feb 2025
Want a Healthier Mocktail? Here’s How
You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health im ... Show More
12m 2s
Sep 2024
Little Happier: People Are More Interested in a Poison Garden Than a Medicine Garden
A funny yet accurate observation about Alnwick Castle’s famous Poison Garden inspires a question about human nature. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Th ... Show More
3m 11s
Mar 2025
Improve Your English with Positive News: France's Clean POWER! Ep 800
France went 95% fossil-free, while the UK still struggles—why aren’t we copying them? What about that small Danish city that recycled 735,000 reusable coffee cups in just one year? Welcome to Adept English, the podcast where we explore fascinating positive! real-world stories whi ... Show More
12m 58s
Feb 2025
Premium | The Reluctant Dragon: Trailer
Here is a Premium Season preview of The Reluctant Dragon by Kenneth Grahame. First published in 1898.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast ef ... Show More
3m 25s