logo
episode-header-image
Feb 2025
1h 1m

Fitness, Fatherhood, and Leading by Exam...

Larry Hagner
About this episode
tail spinning
Up next
Yesterday
How Young Men Can Shape Their Life & Future Starting Now featuring Dan Cocran
In this episode, I sit down with Dan Cocran, a young leader who is on a mission to help men in one of the most overlooked seasons of life—the years between 18 and 30. While many resources exist for married men, fathers, and established professionals, very few focus on young men w ... Show More
35m 40s
Mar 11
The Conflict Cycle That Keeps Married Couples Stuck & Unhappy
In this Wednesday Q&A episode, Uncle Joe and I respond to a powerful question from a dad who's struggling with impulsive reactions, shutting down during conflict, and feeling like he can't get out of the same argument patterns with his wife. If you've ever caught yourself reactin ... Show More
26m 38s
Mar 9
The One Rule Every Dad Needs (Be Where You Are While You're There) featuring Jon Bernthal
What does it really look like to be a present father when life pulls you in a thousand different directions? In this powerful conversation, I sit down with actor Jon Bernthal—known for roles in The Punisher, The Walking Dead, Ford v Ferrari, and The Wolf of Wall Street—but what y ... Show More
1h 21m
Recommended Episodes
Feb 2024
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and startin ... Show More
41m 46s
Jun 2021
Muneer Samnani on The Struggles of Being a Single Dad
<p>"I had in my pocket just enough for either one meal or one book. I chose the book and it absolutely changed my life." &nbsp;</p> <p>They say that being a parent is one of the toughest yet most rewarding jobs in the world; it’s almost like having to confront a daily struggle fo ... Show More
57m 56s
Mar 2023
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’ ... Show More
31m 17s
Sep 2024
Fit Father Roberto - Information, Community, Consistency are Keys to Success
Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Proje ... Show More
28m 23s
Jul 2025
NLP692 - From Out of Shape to Fit as a Family – with CJ & Syd Spjute
In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach clients and raise a family together, too. They've lost over 150 pounds combined and built a strong Instagram following by simply sharing t ... Show More
58m 16s
Nov 2024
The Power of Early Resistance Training | Judd Lienhard
Raising Healthy AthletesIn this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expe ... Show More
1h 40m
Oct 2024
Episode #396: How Coach Steve Kaps has taught his children to value their health
<p>In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition and regular exercise. Steve shares his approach to teaching his kids how to nourish their bodies, emphasizing the importance o ... Show More
35m 4s
Jan 2025
2522: Athletic Training Secrets With Alex Whitehair
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ... Show More
1h 14m
Sep 2024
David Arrell's Blueprint for First-Time Dads: Embrace the Journey of Fatherhood
<p>David Arrell, founder of Welcome to Fatherhood, discusses how dads can actively engage in the pregnancy process by viewing it as their own journey. Dads are encouraged to participate through birth classes, doula support, and conversations with their partners emphasizing emotio ... Show More
45m 17s
Apr 2025
221 - Building Healthier Relationships Through Personalized Physical Wellness with Wits & Weights' Philip Pape
tail spinning
44m 25s