David Arrell, founder of Welcome to Fatherhood, discusses how dads can actively engage in the pregnancy process by viewing it as their own journey. Dads are encouraged to participate through birth classes, doula support, and conversations with their partners emphasizing emotional growth, communication, and leadership in fatherhood. Where to find David: Webs ... Show More
Apr 22
Birth Story: Early Labor, Life Flight Refusal & a 32-Week Baby Who Stunned His Nurses with Christa & Morgan
In this incredible birth story, My Essential Birth parents Christa and Morgan take us through one of the most incredible journeys I have ever had the honor of sharing on this podcast. From a heartbreaking miscarriage to living on the road during pregnancy, to refusing a life flig ... Show More
1h 31m
Apr 15
3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)
What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened to them.An ... Show More
20m 7s
Apr 8
Before You Say Yes to an Induction, Ask These 3 Questions
What would you do if your doctor mentioned induction at what felt like a totally routine appointment, and suddenly you were nodding along to something you weren't even sure you agreed to?In this week's episode, I'm walking you through what's really happening when induction comes ... Show More
16m 57s
Mar 2020
Introduction to Becoming Mama™: A Pregnancy and Birth Podcast by Motherly
Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet your host Diana Spalding, Motherly’s Dig ... Show More
2m 1s
Oct 2021
Finding agency with a birth plan
For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!In this episode, Martina Abrahams Ilunga and Gabr ... Show More
22m 57s
Jan 2025
Ep #289: New Year, New Vision: Reflection, Rest, and a Special Gift
In this episode, I'm sharing important updates about the podcast and a special opportunity for expectant mamas! I'm also reflecting on my wishes for pregnancy and birth and the importance of empowerment and support for women. Plus I announce a limited-time sale for The Birth Prep ... Show More
10m 13s
Aug 2021
The Process Of Becoming A Mother Has A Name: Matrescence
Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence.That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've los ... Show More
24m 14s
<p><strong>In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth.</strong></p>
<p><strong>The topics we discuss are:</strong></p>
<ul>
<li><strong>S ... Show More
