World-class diver Tom Daley details his journey from child prodigy to Olympic champion, and explains what he’s learned along the way about mindset, visualization, and being the true version of yourself. Tom discusses how he found diving (2:57), becoming world champion at 15 (6:16), coming out (10:01), being your true self (14:01), visualization (15:02), how ... Show More
Jul 8
The Science of Human Performance: Your Guide To Better Sleep
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behin ... Show More
53m 46s
Jul 1
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified physician, nutritionist, and gut health expert Dr. Amy Shah to teach you how to fix your gut through nutrition ... Show More
1h 18m
Mar 2024
How shifting your perspective can change the game with Tom Daley - Handpicked
<p>In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.</p><br><p>Jake and Damian reflect on what they learned from the conversation with Tom, including the importance of parental sup ... Show More
12m 26s
Jul 2021
Purdue’s Diving Dynasty at the Olympics | David Boudia
In this episode of This Is Purdue, David Boudia, the most decorated Purdue University Diving Olympian, joins us. David shares his gold medal-winning journey, and how adversity has helped shape him into the athlete and person he is today. He also discusses his role in the HBO Spor ... Show More
27m 11s
Jan 2020
How Do You Do An Inward 2 ½ Twist Off A 10 Meter Diving Board And Not Shit Your Pants? with Tom Daley
Tom Daley began diving at a very young age, gaining notoriety at nine years old. In 2008, at 14, he represented Great Britain as their youngest competitor in the Beijing Summer Olympics. He went on to compete in the 2012 London and 2016 Rio games picking up 2 bronze medals along ... Show More
55m 42s
May 2023
#286 : What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murphy
<p>My guest today is American swimmer Ryan Murphy, who has achieved incredible success in the Olympics Games, winning multiple gold, silver, and bronze medals. Ryan discusses how his motivation and training have evolved over the past decade, enabling him to stay competitive. We e ... Show More
44m 42s
Aug 2024
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
<p>The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. </p><p>These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply i ... Show More
59m 43s