In this episode, we dive into the thought process behind chronic over-apologising and why so many of us reflexively say "sorry" for things that don't warrant an apology at all.
We'll explore how this habit often stems from people-pleasing tendencies, and internalised feelings of taking up too much space in the world. Ro and Jaycie unpack the difference betwe ... Show More
Feb 2
the annual birthday cry | s3 ep6
Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ⭐ follow us elsewhere:⤷ ins ... Show More
36m 35s
Jun 2025
303. The psychology of chronic apologising
"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps into you, you're not alone. That tiny, five-letter word, meant for genuine remors ... Show More
51m 3s
Aug 2025
TIME PASSING IS NOT AN APOLOGY
Next time you find yourself missing someone, ask yourself, "Do I actually miss this person, or did I just forget why we stopped talking?" There have been so many times I’ve caught myself wanting to reconnect with people who hurt me and never took accountability. The distance from ... Show More
21m 14s
Jul 2024
How Men and Women Deal with Breakups (And Maybe Forgive) |E36 | I Wish You Knew Podcast
<p>🎙️ Welcome to the latest episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, Andrey Korikov, CEO and co-founder of Veritas Creative Media, and special guest Cole Zesiger, relationship advisor and coach. </p>
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<p>Join us as we discuss the evol ... Show More
1h 33m