Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process.
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Nov 12
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, ... Show More
1h 17m
Jan 2021
How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal
<p>Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even he ... Show More
58m 25s
Nov 2023
206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthi
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every a ... Show More
18m 43s