Feeling stuck in your healing journey while others seem to make progress? The truth is, lasting relief from chronic skin issues like eczema and psoriasis isn’t just about the right supplement or diet — it’s also about mindset and how you show up in the process. In this episode, I’m joined by pediatric skin-focused nutritionist Jennifer Brand, MS, MPH, CNS, L ... Show More
Nov 20
405: Staph aureus + Eczema: Why This Inflammatory Bacteria Is A Problem You Shouldn’t Ignore (Especially When Your Skin Flares) w/ Dr. Peter Lio
<p>Is it just an eczema (atopic dermatitis) flare or could it be something else? Most people don’t realize that <em>Staph aureus</em> could be the hidden skin flare trigger that actively weakens your skin barrier, triggering more inflammation, itchiness, and persistent eczema sym ... Show More
40m 40s
Nov 13
404: What’s REALLY Causing Picky Eating In Children (And How You Can Get Your Kid To Eat What You Cook) w/ Alyssa Miller RD
<p>If mealtimes with your child have become a daily battle, you’re not alone. Picky eating isn’t always just a phase, and unfortunately many of the tactics that your parents used on you (like “You can’t leave the table until you clean your plate”) often backfire. </p><p>In this e ... Show More
53m 53s
Oct 30
403: Crazy Link Between High Oxalate Diet, Candida Overgrowth + Heavy Metals (Especially If You Get Kidney Stones)
<p>Are oxalates really the villain in your diet that they’re made out to be?</p><p>If you’ve dealt with kidney stones or spiraled down a health forum rabbit hole, you’ve probably heard that a high oxalate diet is responsible for joint pain, leaky gut + chronic skin problems. But ... Show More
24m 5s
Jan 2024
#335 Rewiring Nutrition Beliefs with Jenna DeKok, MS, RD
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jen ... Show More
31m 14s
Sep 2024
#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach
Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cyc ... Show More
55m 9s
Aug 18
Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)
Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest ... Show More
1h 10m
Feb 2025
Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko
<p>Today I’m talking to Michelle Rosko, who is a holistic health & fitness coach, certified personal trainer, & nutrition coach.</p>
<p>Michelle has been on her own eating disorder recovery journey and now comes to the health and fitness space with a compassionate, sustai ... Show More
31m 39s
Oct 2024
Supporting Parents: When a Child of Any Age has an Eating Disorder, with Jane Reagan
<p>Today, I’m talking to Jane Reagan. Jane is a Boulder, Colorado based Registered Dietitian Nutritionist (RDN) who believes that understanding food choices, food quality and one’s relationship with food can lead to greater awareness, improved health and a more abundant life.</p> ... Show More
35m 9s
Oct 20
Ep 315 The 3 Things Healthcare Pros Must Unlearn About Weight
Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ... Show More
54m 51s
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m