Jul 18

Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu

Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encour ... Show More

40m 3s

Jul 15

5 Secrets to Loving your Looks without Jabs, Surgery or Extreme Dieting

In this episode, I explore 5 secrets to love your looks without jabs, surgery or extreme surgery. Time slots: 1:46 Beauty and insecurity. 3:57 Radical acceptance of the body you have. 5:11 Active self-care of the body. 6:19 Don't talk about your body insecurities. 7:29 Holding on ... Show More

9m 22s

Jul 11

Reclaim Your Life: Healing the Roots of Your Eating Disorder

This episode dives into how to heal from your eating disorder, by working on deeper roots of the problem and exploring inner child work. Time slots: - 1.10 When change feels hard. 3:53 What does it mean to heal your inner child? 5:20 It's not about demonising parents. 6:59 What y ... Show More

18m 11s

May 2024

Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)

Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, ... Show More

39m 40s

Apr 2023

From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle

In this week’s episode, Bonnie is joined by past group coaching client Michelle. In today’s episode Bonnie & Michelle will discuss: <ul class="ul1"> <li class="li1">Positively managing emotional eating </li> <li class="li1">Making peace with ... Show More

35m 35s

Nov 2015

#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach

Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ... Show More

55m 21s

Feb 2023

Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe

Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the ... Show More

55m 9s

Nov 2017

#129: Health at Every Size and Eating Disorder Recovery with Kristie Amadio of Recovered Living

Activist and recovery coach Kristie Amadio joins us this week to discuss why disordered-eating professionals need to shift to a Health at Every Size paradigm, why it’s important to advocate for FULL recovery, the effect of internalized fatphobia on our relationship with food and ... Show More

1h 29m

Dec 2016

#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image Coach

Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 election has caused so much pain for people struggling with food and body issues, how she recovered from eating disorders and embrace ... Show More

1h 8m

Jan 2024

S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful ver ... Show More

42m 36s

Jan 2023

Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: <ul> <li>Elle’s exper ... Show More

40m 8s

Mar 2020

#233: COVID-19 and Eating-Disorder Recovery, Plus How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist

Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ... Show More

1h 33m

Mar 2022

178 | Michelle Hurn | Eating Keto and Carnivore to Heal

On this episode, I talk with ultramarathon runner, author, and dietitian Michelle Hurn. After battling with anorexia, depression, and physical illnesses most of her life, Michelle decided to take a radical leap into a low carb ketogenic way of eating. The results? Mental clari ... Show More

1h 4m

Eating Disorder Recovery and Navigating ...