Today

Extreme Hunger in Eating Disorder Recovery (Q and A)

In this episode, I explore how to deal with extreme hunger in a Q and A format. 00:37 What do we mean by extreme hunger? 1:41 Can you avoid extreme hunger? 2:26 How long does extreme hunger last? 3:31 How does extreme hunger feel? 4:30 Physical versus mental hunger. 5:32 All-in o ... Show More

16m 27s

May 30

How to Stop Purging in Eating Disorder Recovery

In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://w ... Show More

13m 38s

May 27

How to Take Cake off the Pedestal: 5 Steps to Food Freedom

In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful. 🌐 If you're looking for more support in ... Show More

7m 23s

Oct 2024

Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum

In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ... Show More

36m 24s

Jan 2025

#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll

<p>Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors.</p> <p>Research continues to illuminate how certain practices and messaging within t ... Show More

48m 7s

Jul 2023

127. An Anorexia and Bulimia Recovery Story ft. Colleen Christensen; @no.food.rules

<div class="ql-block" data-block-id= "block-c7d9644c-5188-44c9-81fa-eeb29528aa70">Today I am welcoming guest Colleen Christensen otherwise known as @no.food.rules to the Food Freedom Lab to share her personal story of recovering from anorexia and bulimia. </div> <div class="ql-bl ... Show More

38m 24s

Jun 2024

The Soul's Call to Release Our Health Anxieties – In Session with Marc David

Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it's also true that worrying about ... Show More

59m 16s

Jul 2024

#325: Recovering in a Larger Body with Shira Rosenbluth

Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, ... Show More

54m 17s

Mar 2025

Ep 286 Client Success Story: How Diana Achieved Control and Confidence with Permanent Weight Loss

<p><span style="font-weight: 400;">Have you ever felt like no matter how hard you try, you just can't break free from the endless cycle of dieting and self-criticism? The frustration of losing weight only to gain it back can feel like a never-ending battle. Despite your best effo ... Show More

1h 6m

Sep 2025

Episode 129: Tabitha Farrar: Breaking Free from Anorexia

In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ... Show More

1h 1m

Oct 2024

NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer

On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More

1h 5m

Jan 2025

Diet culture is EVERYWHERE! How you can learn to cope

<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More

13m 57s

Aug 2025

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

<p>Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.</p><p>In this special “Best Of” episod ... Show More

48m 14s

Eating Disorder Recovery and Navigating ...