logo
episode-header-image
Feb 2025
31m 39s

Eating Disorder Recovery and Navigating ...

HARRIET FREW
About this episode
Today I’m talking to Michelle Rosko, who is a holistic health & fitness coach, certified personal trainer, & nutrition coach. Michelle has been on her own eating disorder recovery journey and now comes to the health and fitness space with a compassionate, sustainable, & holistic approach. She is host of the podcast Fitness Freedom. Michelle has a ... Show More
Up next
Yesterday
The Five Stages of Eating Disorder Recovery
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.   To find out more about my work:- <p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p> <p><a href ... Show More
7m 24s
Nov 18
Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
<p>In this episode, I talk all about my new app! I hope that you find it helpful.</p> <p> </p> To find out more about my work:- <p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p> <p><a href= ... Show More
16m 24s
Nov 15
8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
<p>In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.</p> <p> </p> To find out more about my work:- <p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a>< ... Show More
8m 49s
Recommended Episodes
Oct 2024
Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum
In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ... Show More
36m 24s
Jan 2025
#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll
<p>Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors.</p> <p>Research continues to illuminate how certain practices and messaging within t ... Show More
48m 7s
Jun 2024
The Soul's Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it's also true that worrying about ... Show More
59m 16s
Jul 2024
#325: Recovering in a Larger Body with Shira Rosenbluth
<p dir="ltr">Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plu ... Show More
54m 17s
Mar 2025
Ep 286 Client Success Story: How Diana Achieved Control and Confidence with Permanent Weight Loss
<p><span style="font-weight: 400;">Have you ever felt like no matter how hard you try, you just can't break free from the endless cycle of dieting and self-criticism? The frustration of losing weight only to gain it back can feel like a never-ending battle. Despite your best effo ... Show More
1h 6m
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it&apos;s hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s
Aug 28
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
<p>Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.</p><p>In this special “Best Of” episod ... Show More
48m 14s
Oct 8
Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona ... Show More
1h 11m
Feb 2025
#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines
<p>Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wel ... Show More
38m 30s