385. The Science of Healing Heartbreak with Florence Williams
Author and journalist, Florence Williams discusses the science of heartbreak and the key to healing.
-The four crucial steps to take when recovering from heartbreak
-What is actually happening in our bodies when we are heartbroken
-Glennon’s surprising revelations about her own heartbreak
-H ... Show More
Jun 16
(BEST OF) The Secret to Surviving Criticism
If you dare to create something, say something, do something, or be something, criticism is coming. In this episode, Glennon shares her "Sort Your Mail" strategy for handling criticism without letting it quiet you. Learn how to separate the feedback that can help you grow from th ... Show More
58m 55s
Jun 9
(BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice
In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and th ... Show More
1h 3m
Aug 2024
How to Build Resilience after Heartbreak with Florence Williams
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuab ... Show More
56m 10s
Mar 2025
How Is Trauma Dumping Affecting My Relationships?
This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More
41m 20s
Dec 2020
How To Heal a Heartbreak: Advice from Friends
For the final interview of the series, Florence gets advice from two of her friends, Tayo and Lou. Should your friends evert stage an intervention when the heartbreak is getting too much? Or should they be there as the ever patient, ever sympathetic shoulder to cry on?In 2020 Flo ... Show More
1h 12m
Jun 2025
#274 Healing Heartbreak with Intuition and Action with Laura Day
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we los ... Show More
52m 26s
May 2025
Kerry Washington on Rewriting Your Narrative
In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identit ... Show More
36m 8s
Feb 2025
Goodbye Catherine: The Power of Letting Go
Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of what we don't know, afraid to step into those unknown places. But the unknown is where mystery lives - and it is inside that myst ... Show More
1h 16m