Jun 1
Stop Abandoning Yourself for Unavailable People
Why do so many people ignore what they already know deep down in their relationships? In this episode, Jillian explores the difference between anxiety and intuition, the red flags people rationalize away, and the green flags that actually matter when building healthy love. She br ... Show More
40m 20s
Mar 2024
425: The Journey Of The Wounded Healer with Dr. Peter Levine
Today's Therapy Chat guest is Dr. Peter Levine, the developer of Somatic Experiencing, who speaks about his journey as a wounded healer. He shares that by being open about our experiences healing, our authenticity allows others to know they're not alone. None of us in the helping ... Show More
39m 8s
Mar 2025
The Ongoing Reality of Healing Trauma With Benjamin Fry
In this episode of the Healing Trauma Podcast, Guest Host, Dr. Mark McNear interviews Benjamin Fry, a psychotherapist and founder of Khiron Clinics. Benjamin shares his personal journey through trauma, detailing his experiences with anxiety, suicidal ideation, and the impact of h ... Show More
40m 29s
Nov 2024
457: Discovering Self + Healing Trauma Though IFS + Art With Sacha Mardou
Welcome back to Therapy Chat! This week's guest is Sacha Mardou, an illustrator who has documented her journey of healing from family trauma and abuse using IFS therapy in a new graphic memoir called Past Tense, which is available now. Sacha is not a therapist, but she has a gift ... Show More
52m 22s
Sep 2025
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
<p dir="ltr">The creator of <a href= "https://www.somaticexperiencing.com/about-peter">somatic experiencing</a> shows Dan how to heal trauma through the body.<br /> <br /> Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ... Show More
1h 10m
Jillian welcomes Peter A. Levine to the show. Peter is the world's leading expert on somatic therapy for healig trauma and reclaiming your life. He is the author of multiple best-selling books and the developer and founder of Somatic Experiencing, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. Th ... Show More