⁨الموسم ٣ - الحلقة ٢٨⁩ - القلق والخوف

خمسة دقائق من الرجاء العملي والتشجيع 

خمسة دقائق من الرجاء العملي والتشجيع 

خمسة دقائق من الرجاء العملي والتشجيع 

It's over for another 5 minutes. 

Stuck in an anxiety loop? This minisode wraps up our Brighten Your Day series with a short guided meditation from Preetha Krishna. Take three minutes to calm your mind and connect with your inner voice. 

Pause and take just five minutes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

<p>Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18) - This brief meditation can support you in pausing and arriving again in the life that's right here.</p> 

In just a few minutes, this practice guides us to pause, deepen attention and reconnect with the spaciousness, presence and of caring of our awakening heart. 

Pause and take just five minutes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

<p>Time Stamps &nbsp;</p> <p>00:00 Intro&nbsp;</p> <p>00:48 Spiritual&nbsp;</p> <p>01:55 Practical&nbsp;</p> <p>02:54 Physical&nbsp;</p> <p>03:21 Function of Beauty&nbsp;</p> <p>04:25 Emotional&nbsp;</p> <p>05:51 Social&nbsp;</p> <p>07:01 Mental</p>