Meditation: The Sacred Pause — Clearing ...

When we struggle with fear, shame, or feelings of unworthiness, we often add another layer of suffering by judging ourselves for what we feel. These deeply conditioned patterns of self-criticism can keep us caught in a trance of separation, unable to recognize the goodness and lo ... Show More

In this guided meditation, Tara Brach invites us to settle into the stillness of the present moment and rediscover the open, awake awareness that is always here. Through gentle attention to the breath, body, and heart, we begin to soften, release tension, and experience a deeper ... Show More

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? Tara continues our exploration of how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its deepest, is a greatness ... Show More

🫶🏽 To support this space, you can become a ⁠Member⁠, ⁠purchase exclusive tracks ⁠or buy me a coffee ⁠⁠here⁠⁠. Thanks for using these practices.Set an open, heart-centered tone for your day with this quick mindfulness practice. Today’s session guides you through subtle posture a ... Show More

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Take a brief pause in your day and tune into "Grounded in 3", a short, 3-minute guided meditation podcast designed to reconnect you with the present moment. Whether you're at home, in the office, or on the go, this bite-sized relaxation technique is crafted to help you find your ... Show More