352 - Brighten Your Day with a 3-Minute ...

Ever feel like everyone else got the memo on what they're meant to do with their life, and you missed it? Marie sits down with her friend and bestselling author Chris Guillebeau (Born For This) to show you how to find work that brings you joy, pays the bills, and puts you in flow ... Show More

Shame can keep us stuck, underearning, and frustrated without us even realizing it's there. Old beliefs about who we are, what we deserve, and how much we're allowed to have can shape our choices for years. In this episode, you'll uncover what may be hiding beneath the surface so ... Show More

If you've ever worried that it's too late to go after your dreams, these stories will change your mind. From an 85-year-old who launched a successful modeling career to a 73-year-old pole dancer dazzling audiences, you'll meet women who prove there's no expiration date on doing b ... Show More

Take a brief pause in your day and tune into "Grounded in 3", a short, 3-minute guided meditation podcast designed to reconnect you with the present moment. Whether you're at home, in the office, or on the go, this bite-sized relaxation technique is crafted to help you find your ... Show More

Journey into a serene oasis of calm as this episode guides listeners through a series of gentle breathing exercise and visualizations. Designed specifically for those experiencing anxiety and stress, let the soothing narration melt away tensions, transporting you to a tranquil sp ... Show More

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide.This month we are supporting the Kobi Co Scholarship FundMore Mindful in Minutes Join th ... Show More

A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial a ... Show More

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More

Experience deep relaxation and mental clarity with this 10-minute guided mindfulness meditation. Designed to help you release stress, calm your thoughts, and cultivate positivity, this session combines powerful positive affirmations with soothing guidance to elevate your mindset. ... Show More

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love & Light, Learn more about your ad c ... Show More

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening. More Mindful in Minutes Join the free 5-day Nervous ... Show More