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Ever caught yourself anxiously waiting for a text reply, overanalyzing every word, or imagining worst-case scenarios? You're not alone—overthinking steals hours from our relationships and peace of mind. But what if you could break the cycle in just 5 minutes?
In this video, I’ll show you:
✅ The Mindful Pause – A simple reset to stop anxious thoughts instantly.
✅ The Reality Check – A 3-step method to separate facts from assumptions.
✅ The Productive Response – Practical steps to build trust & peace in your relationship.
00:00:00 - Introduction
00:03:20 - The Train Station Analogy
00:05:54 - The Three Truths Method
00:06:28 - Mindful Breathing Techniques
00:07:40 - Seeking Support and Community
00:08:11 - Practical Steps for Overcoming Overthinking
00:08:54 - Preparing for Challenges
00:09:56 - Conclusion
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🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-call
Listen to the Podcast on:
👉 YouTube: https://www.youtube.com/@MindfulMuslimah
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