Do you feel like you’re always eating a “stress sandwich?” Well, Bettys, it's time for some self-care and empowerment! Angela Foster shares her incredible journey from burnout to vitality. Discover strategies for building resilience and nurturing both your body and mind. Watch the full episode at https://youtu.be/hfxXRkiuEQs
Feb 2
Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas
Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintai ... Show More
1h 27m
Nov 2024
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More
46m 42s
Feb 2025
Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success
In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal tr ... Show More
1h 1m
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More
2h 10m
Jun 2025
Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill
Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movemen ... Show More
57m 52s
Jan 2025
E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
<strong>This week, I’m joined by the father of biohacking, Dave Asprey.</strong> The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and ... Show More
1h 44m
Jan 2025
Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez
"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had to change." - Jennifer Joy Jimenez
In this energizing episode, I sat down with Jennifer Joy Jimenez, transformational leader and f ... Show More
53m 12s