In today's episode, I am answering the question: Hi Ryann, Through the help of your videos, my therapist, my nutritionist, and my own commitment to healing, I recovered from binge eating throughout 2023-2024 - or so I thought. Lately I have been having “mini” binges, often when I’m particularly tired, stressed, o otherwise triggered. I tend to stop these mini binges in their tracks before they become full-blown binges, but it has me wondering: Why has the urge to binge resurfaced, and why am I finding myself starting to obsess about what I’m eating again? I thought I already “did the work.” Thanks for all you do! Your videos have made me feel so seen and find the strength to commit to healing my relationship with food.
TIMESTAMPS
0:00 Welcome
1:32 The Fear of Rejection & Social Media Struggles
3:58 Discovering The Let Them Theory
6:11 The Missing Piece: “Let Me”
8:06 Listener Question: Why Are My Binge Urges Coming Back?
9:45 You’re Not Failing—You’re Just Human
12:27 The Sneaky Reason You’re Struggling Again
14:56 Stop Treating Recovery Like a Finish Line
17:48 The Boring Reality of Lasting Change
20:23 The Identity Shift
23:10 When Things Start Slipping, Do This
26:35 The Engine Light Analogy: Are You Paying Attention?
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ABOUT RYANN
I’m Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.