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Sep 19
9m 51s

179. [The Perspective Shift] Silence Is...

Ryann Nicole
About this episode

This is the audio version of my weekly newsletter, The Perspective Shift!! Click here to subscribe!

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The Perspective Shift #35: After realizing just how much content I’ve been consuming, I decided to take a break. Here’s what sitting in that silence got me thinking about. 

 

BEYOND BINGE EATING

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THE PERSPECTIVE SHIFT NEWSLETTER

14k+ read my free newsletter The Perspective Shift: a weekly(ish) newsletter that challenges ideas on what it means to live a simply full life. Subscribe here!

 

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ABOUT RYANN

I’m Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.

 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.

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