The POWER of Kettlebell COMPLEXES w/ Ale...

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/ 

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub 

00:00 - Intro 00:54 - Working Out While Traveling 09:31 -  How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility  32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 ... Show More

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(01:00) - How Calisthenics Transforms Your Body(08:35) - Handstand Mastercla ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2663:Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to ... Show More

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there&# ... Show More

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ... Show More

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc.(00:27) - Don't Be Average(11:36) - Why Unconvention ... Show More

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition fr ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2938:Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2810:Eric Leija emphasizes the importance of variety in fitness routines for achieving a lean and functional physique. By in ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2831:Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just your ... Show More