logo
episode-header-image
Feb 2025
58m 44s

Anna's Guide to Marathons

Anna Sitar
About this episode

On this week’s episode of Anna’s Guide, Anna invites her brother Michael to recap their journey towards running the Honolulu Marathon! Anna and Michael talk about their motivations, fears and fitness routines leading up to the day. They reveal why they decided to run the marathon and how it has gotten them closer together. Are there more marathons in the Sitar siblings future? Stay tuned! Welcome to Anna’s Guide to Marathons. 💛

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
May 2025
Anna's Guide To Moving On
In this episode, Anna shares a personal update and reflects on what it really means to move on—from friendships, careers, relationships, and even the version of yourself you're ready to outgrow. Big changes are ahead, but letting go doesn’t mean giving up. Welcome to Anna's Guide ... Show More
49m 48s
May 2025
Anna's Guide to Getting Out of a Funk
In this episode of Anna's Guide, Anna discusses summer goals, spring reset tips and tricks, and takes some calls from you guys! Welcome to Anna's Guide to Getting Out of a Funk. Learn more about your ad choices. Visit megaphone.fm/adchoices 
37m 54s
May 2025
Anna's Guide to Failure
In this episode, Anna debriefs on the London marathon, what a "failure" really means and looking forward to new adventures. Welcome to Anna's Guide! Learn more about your ad choices. Visit megaphone.fm/adchoices 
39m 18s
Recommended Episodes
Mar 2024
the reality of training for a marathon
EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss f ... Show More
31m 33s
Apr 2025
RE-RELEASE: How to run your perfect marathon
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ... Show More
34m 7s
Apr 2024
How to run your perfect marathon
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ... Show More
34m 7s
Oct 2018
Feminism of Running
tail spinning
58m 7s
Jan 2024
How to run your best marathon - part 1
It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and th ... Show More
34m 15s
Jan 2024
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
<p>This week, we are stepping into our running era with the one and only <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.instagram.com%2Fsanfrankrisco%2F%3Fhl%3Den&usg=AOvVaw0uFnPblKdE-V6gnA1M_C3-&ved=2ahUK ... Show More
55m 34s
Sep 2022
Ep.44 running
after the last couple weeks obviously this podcast episode is going to be about running! yon joins alia on her running journey and seems to fall in love with it after doing so well in his first 5k race last weekend. if you never ran before, or if you ran but stopped at some point ... Show More
1h 17m
Nov 2023
Twin Brother Tales ft. Audrey Trullinger
We all agree that people who run marathons desperately need attention, right? We all also lied to ourselves and said we’re running one next year, right? Same. Today Sofia is joined by Audrey Trullinger to discuss how you can use the NY Marathon app to your dating advantage and wh ... Show More
53m 58s
Jan 2024
How to run your best marathon - part 2
Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill. We discuss the final stages of marathon prep and include recovery in this episode too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choic ... Show More
24m 43s
Jun 2022
Kicked Out of the Restaurant with Anna Redman
Jared and Dean catch up with Anna Redman from Matt James’ season! She spills everything about her relationship with Chris Bukowski and we find out when they plan on taking “the next step”!   Plus, Anna shares some brutally honest advice for anyone going to Paradise!  See omnystud ... Show More
40m 27s