logo
episode-header-image
Feb 2025
6m 58s

416: NUGGET: The Snowball Effect of Trau...

Monica Yates
About this episode

This is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining how unhealed trauma becomes a bigger and bigger "ball of energy" in your body every time you get triggered and WHY this is such a big deal.


+++++


 As Mentioned In The Nugget — 


⇢ Full Instagram Live - "How Your Nervous System Influences Your Sex Life 🌶️💦": https://www.instagram.com/p/DFq2DVugYj7/


⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15


⇢ FREE Masterclass! The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass 


Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.


***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Up next
Jun 19
438: I’m on Maternity Leave: All the Details & How to Get Support Whilst I’m Away (Podcast Will Return Sept 17)
And just like that… the Feminine As F*ck podcast is officially on break whilst Monica’s away on maternity leave. ***You can expect fresh, new weekly episodes to return Wednesday, September 17, 2025.*** INSIDE THIS EPISODE: 💕 All the ways you can stay supported whilst Monica’s aw ... Show More
10m 17s
Jun 18
437: How I’m Preparing for Motherhood (Physically, Emotionally, and in Business)
In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to meet her baby—not just physically, but emotionally, mentally, somatically, and spiritually. She’s opening up about how she’s used pre ... Show More
32m 49s
Jun 11
436: Not Everything Needs to Be Said: The Energetics of Unsolicited Advice
You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with ... Show More
26m 16s
Recommended Episodes
Nov 2021
Releasing Physical Pain: Calming Affirmations for Healing & Recovery
Did you know that the thoughts you think can actually create physiological responses? The mind and body are inexplicably intertwined. Some thoughts can trigger your “fight or flight” response, which keeps your body in a state of stress.. not at all conducive to recovery. Other th ... Show More
4m 2s
Jul 2
SLP 493: Self Love Quicky - Breaking Through Self-Sabotage
In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not ready, not good enough, or makes you hesitate just when you’re about to shine. We take a look at the neuroscience behind why we do this, how ... Show More
9m 38s
Mar 2024
412. Why We Trauma Bond
In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.Dr. LePera helps ... Show More
10m 20s
Oct 2024
570: How To Start + Define Your New Chapter Energy With Rosie Acosta
Join us October 19th & 20th at Highest Self Institute Expression Weekend where we show you the step-by-step blueprint on getting your first 10 clients for your coaching business.   In this week’s episode of the Highest Self Podcast, I'm spilling the tea with my bestie Rosie about ... Show More
1h 17m
Jul 2024
Everything To Know About Vaginal Health & The Vagina Microbiome Ft. Ara Katz Of Seed Health
#725: Today we’re sitting down with Ara Katz, the co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. We discuss the importance of the vaginal microbiome and how everyda ... Show More
45m 41s
Dec 2021
Everything from Finding freedom in finding yourself, self validation and self-care. With Rachel Brumburger
So many good nuggets to be unearthed by listening to this episode. Filling the void within ourselves  Getting unstuck  Being Honest with ourselves and how it all affects everyone around us !! Find Racheal On Instagram https://www.instagram.com/reallyrachelb/ and her podcast Unscr ... Show More
1 h
Sep 2024
SLP 415: Self Love Quicky - A Journey Back to You
Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your pa ... Show More
10m 24s
Oct 2024
“I AM” Affirmations | HABITS OF A GODDESS PODCAST
Thank you to our lovely sponsors :*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess*VB HEALTH: Visit soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That c ... Show More
15m 33s
Jul 2024
Feminine Communication Affirmations | HABITS OF A GODDESS
Thank you to our lovely sponsor :*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess*VB HEALTH: Visit soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That co ... Show More
19m 33s
May 2024
How To Heal From A Painful Breakup
In today's video we discuss how you can heal from a painful breakup. I pray this video is helpful and healing. Enjoy! Watch the episode on YouTube: https://youtu.be/N4T_84WP9Gk or AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribe PLE ... Show More
33m 15s