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Aug 2025
1h 7m

How Trauma Lives in Your Body (And How t...

The Resilient Mind
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Jan 2024
Mind Over Matter: The connection between thoughts and well-being - Dr. Joe Dispenza
Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change ... Show More
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Born with no limbs, learn about how Nic overcame adversity. Nic Vujicic is a motivational speaker of Serbian descent, born with tetra-amelia syndrome, a rare disorder characterized by the absence of arms and legs.Take action and strengthen your mind with The Resilient Mind Journa ... Show More
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[Explicit]An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he ... Show More
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