Vision Screening: How to Know if Your Child Needs Glasses

Yesterday

Baby Constipation 101: Causes, Symptoms, and Safe Remedies – Ep. 48

Dr. Patrick Reeves joins host Dr. Edith Bracho-Sanchez to talk about constipation. They examine what normal poop looks like for newborns and how to spot signs of discomfort during bowel movements. They also provide tips on treating constipation and why you should avoid certain ho ... Show More

26m 31s

Jul 3

Digging Into Nature: How Outdoor Adventures Help Kids Thrive – Ep. 47

Drs. Pooja Tandon and Danette Swanson Glassy join host Dr. Edith Bracho-Sanchez to talk about their book Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids. They examine the benefits of spending time in nature and engaging in child-led play. They also share ti ... Show More

21m 42s

Jun 26

Breastfeeding Tips & Tricks for Moms & Those Who Support Them – Ep. 46

Dr. Hailey Nelson joins host Dr. Edith Bracho-Sanchez to talk about breastfeeding. They focus on establishing a milk supply, safely storing breast milk, introducing formula and how to make pumping at work easier. They also look at how family members and partners can best support ... Show More

20m 35s

Dec 2024

New Years Series Pt 3: How to be consistent with your goals this year

BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourself. Happy Goal-Setting! Download the Goal-Setting Guide from 2024: View the Goal-Setting Guide here and make a copy for yourself! Other Episodes about Goals and Consistency: 143: N ... Show More

5m 56s

Dec 2022

Setting Non-Diet New Year's Resolutions

The end of the year means everybody is talking about New Year’s resolutions. Before you start setting goals to get healthier or work out more, let’s slow down and think about what you really want. And let’s also think about whether or not setting a New Year’s resolution is even a ... Show More

32m 48s

Nov 2024

Kids Healthy Eating (and Vibes) - Jill Castle [Kid's Health Series 3]

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providin ... Show More

54m 47s

Feb 2021

10 reasons why New Years resolutions do not stick

Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish our ... Show More

16m 23s

Dec 2024

261. The psychology of new years resolutions (BONUS)

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ... Show More

41m 28s

Sep 2024

2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2712:Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of ... Show More

13m 37s

Dec 2024

how to take an 80/20 approach to new years resolutions

new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or re ... Show More

33m 13s

Jan 2025

Setting Goals, Growing Together, & Embracing Change with Joey

Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individ ... Show More

51m 25s

Dec 2024

Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits: Easy, sustainable tips for planning ... Show More

37m 36s

Jan 2025

How Are Those Resolutions Going?

It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resoluti ... Show More

33m 11s

Vision Screening: How to Know if Your Ch...