First Relationship 101

Kat and Latisha are spilling party secrets in the DMs. From broken toilets to snitchy neighbors to Kat showing up in Latisha’s school uniform as punishment, the girls share their chaotic history and their (questionable) advice for throwing a party without your parents finding out ... Show More

Kat and Latisha are back from South Africa — and nothing went according to plan. From Kat’s side-eye name-and-shame moment with a major airline (think wet towels, filming bans, and lost luggage) to nearly crash-landing on a dirt strip before heading straight into the wild, the gi ... Show More

We decided to pull back the curtain on the real kind of chaos that happens when a family group chat goes live. Déjà joins Kat to dive into what it’s actually like working together (and how embarrassing moms can be), the TikTok moves that only a daughter could love, and why Déjà’s ... Show More

dating for validation? it couldn’t be us. in this fun episode of Goes Without Saying, we (sephy & wing) break down our 10 vali-dating commandments from our new ebook and explore how we can all date with intention. we’re entering romantic relationships with strategy and following ... Show More

It’s the ghost of boyfriends past! Kendall and Galey are diving into all things relationships. They're spilling the tea on breakups that ended up being the best thing for them. Kendall introduces her mysterious "Shadowman" and the joy he brings her. In a full-circle moment, Galey ... Show More

When it comes to dating, does the fear of rejection stop you from being yourself? Whether it’s approaching someone at a coffee shop, reaching out first on an app, or allowing yourself to “let go” whilst on a date, this fear is the very thing that will have you looking back wistfu ... Show More

Happy Thanksgiving! In this episode I answer listener questions about how to enjoy the holidays when you're single, how to get over a situationship when you're in the same friend group, what to do if the idea of going on a date causes so much anxiety, tips for bonding with your s ... Show More

Double-standard debates in the dating world are weighing on us today, specifically those that are more of an issue for women than men. Before diving into emails, Jared and Jordana discuss the backlash to a Forbes article, “Are We Still Not Ready For A Mixed-Weight Romance On Scre ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2394:Dr. Diana Kirschner offers essential tips for creating meaningful online connections, helping you find potential partne ... Show More

#160. This month’s ASK P covers some ground, from romantic relationships to friendships. We’re making a case for loneliness, learning to communicate, discussing the phases of romantic relationships, and more. As always, I’m doing my best to offer guidance, but really its just an ... Show More

Dating fatigue is real. Given the option, I think most people would choose to bypass the process entirely and skip directly to being in a meaningful relationship. But since science isn’t quite there yet, how can you manage your energy so the dating process—the part you need in or ... Show More

welcome back! in this episode, we’re spilling the tea on what dating in london is really like. from love bombing and ghosting to the struggles of dating without wanting a relationship, it’s all here. i share my personal experiences, including being ghosted and dealing with the ic ... Show More

#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We’re getting clear about our “why,” establishing our value-system, acknowledging our ... Show More