About this episode
Mar 11
Magnesium: Why It's Important and How to Get Enough Of It
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their ... Show More
14m 5s
Feb 23
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcom ... Show More
34m 22s
Feb 13
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most ... Show More
25m 14s
Jul 2024
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2647:
Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance t ... Show More
12m 50s
Jan 2025
2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2845:
Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel fo ... Show More
11m 38s
Aug 2025
Nutrition Diva Mailbag: Answers to your latest questions
<p>Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.</p><p>Find a full <a href="https://nutrition-diva.simplecast.com/episodes/nutrition-diva ... Show More
13m 17s
May 2024
Strategic Nutrition for Athletes with Prof. Asker Jeukendrup
Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds l ... Show More
1h 21m
Sep 2021
How to Guide Young and Intense Athletes
7m 37s
Jan 2025
208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach
This episode of the Female Athlete Nutrition podcast is Dr. Kyle Pfaffenbach. Kyle is an Associate Professor of nutrition and exercise science at Eastern Oregon University, and also works as a Performance Nutrition Consultant to Olympians and World Champions, including the Brooks ... Show More
1h 11m
Sep 2024
Nutrition literacy in the age of TikTok
21m 1s
Sep 2024
Helping kids of every size thrive
<p>In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size."</p><p>Check out more great parenting content from Chelsea Dorcich on the <a href="https://podcasts ... Show More
21m 12s
Aug 2022
Ultra Endurance: Real Life Nutrition Tips - Ep. #36
<p>Bob and Dina chat about some real life sports nutrition tips and strategies that ultra endurance athletes need to know and do in their training, competition, or simply to make for a better overall “ultra experience”.</p>
<p>We chat:</p>
<p>· What is “ultra”?</p>
<p>· What does ... Show More
35m 20s
Feb 2025
Unlocking Sports Nutrition Secrets
Welcome to the For The LOVE Series!
<p>Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance.</p>
<p>💡 What ... Show More
24m 36s
Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover: Nutrition priorities for young athletesSome of th most common mistakes that many young athletes makeSports drinks and whether or not ... Show More
<p><span style="font-size: 12pt;">In this <strong>sports psychology podcast</strong>, Dr. Cohn helps parents understand proper guidance for a young and intense athlete in the right manner. Here is the question, Dr. Cohn answers in this episode:</span></p> <p><span style="font-siz ... Show More
<p>How to spot nutrition misinformation online and find sources you can trust.</p><p>Related Links:</p><p><a href="https://blog.myfitnesspal.com/how-to-spot-tiktok-nutrition-misinformation-checklist/">How to spot questionable nutrition information</a></p><p><a href="https://blog. ... Show More
