About this episode
Jan 14
Four Simple Steps to Transform Your Body In 2026
On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gainHow to determine your energy needs for losing or gaining weightHow to set up habits to c ... Show More
22m 17s
Dec 16
8 Nutrition and Health Trends that ARE Worth the Hype
There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long ... Show More
24m 21s
Dec 8
Top 7 Nutrition and Health Fads to Avoid in 2026
Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we sep ... Show More
16m 27s
Jul 2024
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2647:
Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance t ... Show More
12m 50s
Jan 2025
2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2845:
Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel fo ... Show More
11m 38s
Aug 2025
Nutrition Diva Mailbag: Answers to your latest questions
<p>Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.</p><p>Find a full <a href="https://nutrition-diva.simplecast.com/episodes/nutrition-diva ... Show More
13m 17s
May 2024
Strategic Nutrition for Athletes with Prof. Asker Jeukendrup
Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds l ... Show More
1h 21m
Sep 2021
How to Guide Young and Intense Athletes
7m 37s
Jan 2025
208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach
This episode of the Female Athlete Nutrition podcast is Dr. Kyle Pfaffenbach. Kyle is an Associate Professor of nutrition and exercise science at Eastern Oregon University, and also works as a Performance Nutrition Consultant to Olympians and World Champions, including the Brooks ... Show More
1h 11m
Sep 2024
Nutrition literacy in the age of TikTok
21m 1s
Sep 2024
Helping kids of every size thrive
<p>In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size."</p><p>Check out more great parenting content from Chelsea Dorcich on the <a href="https://podcasts ... Show More
21m 12s
Feb 2025
Unlocking Sports Nutrition Secrets
Welcome to the For The LOVE Series!
<p>Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance.</p>
<p>💡 What ... Show More
24m 36s
Jun 2024
Bonus Episode - Insights with Ideal Nutrition Featuring Leah Higl
<p>This bonus episode is another feature on the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills.<span class= "Apple-converted-space"> </span></p> <p>Hanah Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based die ... Show More
34m 46s
Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover: Nutrition priorities for young athletesSome of th most common mistakes that many young athletes makeSports drinks and whether or not ... Show More
<p><span style="font-size: 12pt;">In this <strong>sports psychology podcast</strong>, Dr. Cohn helps parents understand proper guidance for a young and intense athlete in the right manner. Here is the question, Dr. Cohn answers in this episode:</span></p> <p><span style="font-siz ... Show More
<p>How to spot nutrition misinformation online and find sources you can trust.</p><p>Related Links:</p><p><a href="https://blog.myfitnesspal.com/how-to-spot-tiktok-nutrition-misinformation-checklist/">How to spot questionable nutrition information</a></p><p><a href="https://blog. ... Show More
