Oct 8

Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades

Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu ... Show More

42m 10s

Oct 5

The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals

Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easi ... Show More

56m 38s

Oct 1

Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control

Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and oestrogen — what phytoestrogens actually are and whether soy really affects your ... Show More

41m 35s

Mar 2025

UNHINGED WELLNESS HABITS

This week, the girls are discussing the craziest health & wellness they’ve participated in. They talk about egg yolk hair masks, fad diets, crazy treatments & more! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTube: WWS YouTube ChannelSh ... Show More

1h 9m

May 2021

Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

On The Nutrition Couch today: <ul> <li>Will the weight loss TikTok dance trend really give you abs? </li> <li>Our 'Client Case Study of the Week' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating? </li> <li ... Show More

34m 23s

Jul 2022

The truth about wellness

We all want to be well. But that doesn't mean we need to go to extreme lengths to do so. In this episode of Thick & Thin, I discuss the downsides of the wellness industry. Is it just a cash grab? Will celery juice really save us all? Let's find out. // Follow me on IG: instagram. ... Show More

38m 44s

Jan 2023

5 TikTok Nutrition Trends We Wish Would Die Already + What to Do Instead

It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s c ... Show More

49m 39s

Mar 2024

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More

3h 23m

Jun 2024

Jake Paul & Dr. Paul Saladino Expose The Food Industry & Why Vegetables Are Bad For You - BS Ep. 50

Dr. Paul Saladino joins Jake Paul to discuss the benefits of a carnivore diet, exposing the food industry, Liver King's steroid scandal, Jake's life-changing lifestyle changes, whether or not vegans are healthy, the hazards of seed oils, plastic water bottles & more! ESSENTIAL EN ... Show More

1h 28m

Oct 2024

#203: Debunking Wild Wellness Trends

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.<p ... Show More

1h 2m

May 2023

Superfoods : Health or Hype?

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.bone brothchia seedsquinoakaleappl ... Show More

24m 55s

Apr 2023

Vitamins

Are vitamins a scam? How many vitamins are too many vitamins? How thick is too thick when it comes to blood? This week we’re using our decades of medical experience to answer the big questions.For weekly episodes of Books: The Podcast and much, much more check out the TCGTE Patre ... Show More

1h 4m

Jan 2021

56. Dr. Paul Saladino: Is the Carnivore Diet Healthy?

Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant t ... Show More

49m 6s

Greens Powders, Carnivore Diets, and the...