In this raw and honest episode, we're discussing exposure therapy.
Facing your fears sounds terrifying - but what if we told you that's exactly why it works?
Ro shares her lived experience, whilst Jaycie asks important questions to help you on your own journey.
We hope that episode will transform how you think about fear and trauma - and show you why runn ... Show More
Feb 2
the annual birthday cry | s3 ep6
Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ⭐ follow us elsewhere:⤷ ins ... Show More
36m 35s
Mar 2025
How to feel the fear and do it anyway!
In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you brea ... Show More
31m 55s
Sep 2025
Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)
Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm. ... Show More
4m 37s
Dec 2024
(Let's Talk) The Comparison Trap: How It Harms Your Mental Health
<p>This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves ... Show More
10m 37s
Aug 2024
The Social Impacts of Anxiety (Episode 75)
<p>This week Drew and Josh are looking at the social impacts of anxiety. What happens when panic attacks, anxiety waves, or a flood of scary intrusive thoughts happens in public or while in social situations or when interacting with friends, family members, co-workers, or relatio ... Show More
44m 1s
Dec 2023
Unfocused Fear: How to Let Go of What You Can’t Control
Anxiety has been called “unfocused fear”—and that’s a powerful way to think about it.Feeling anxious is no fun, but the more we understand what drives our anxiety and how it affects us, the better equipped we are to change our relationship with it. With the right insights, healin ... Show More
16m 44s
Nov 2024
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly sk ... Show More
2 h
