Dec 5

218: HIGH CHOLESTEROL, GREAT HEALTH?

We’re unpacking the surprising truth behind cholesterol numbers and why “high” doesn’t always mean what you’ve been told. We break down the difference between lab results and metabolic health, and what matters more than an LDL number. Follow us! </str ... Show More

49m 40s

Oct 2025

217: WHY YOU SHOULD NEVER SKIP LEG DAY

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type.⁠⁠⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠⁠⁠💪 Take the 5-Da ... Show More

27m 27s

Oct 2025

216: REBUILD & RISE w/ CORRIE-BETH

In this episode, Corrie-Beth joins Micah Smith on the Rebuild & Rise podcast to discuss fitness, faith, finances and overcoming valleys in our life.🔍 Discover Your Fitness Personality Type.⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠💪 Take the 5-Day Challenge -⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠ ... Show More

56m 3s

Apr 2025

Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ... Show More

50m 21s

Dec 2024

ERF 772: How To Make Your Health & Fitness Goals A Priority, Meagans Story

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legi ... Show More

1 h

Oct 2024

NLP613 - 10 Reasons Fitness is About More Than Just Looks

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ... Show More

48m 51s

Apr 2025

Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More

59m 37s

Feb 2024

ERF 650: How Losing 25lbs Has Made Me Feel

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculato ... Show More

46m 4s

Apr 2025

The Unexpected Power of HYROX for Building Discipline, Resilience, and Recovery

In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge.You'll learn:<ul><li>What HYROX is and how the competition works</li><li>Why Jeremy decided to sign up (spoiler: it started on a whim!)</li><li>The powerful ways a fitnes ... Show More

17m 51s

Jul 2025

NLP692 - From Out of Shape to Fit as a Family – with CJ & Syd Spjute

In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach clients and raise a family together, too. They've lost over 150 pounds combined and built a strong Instagram following by simply sharing t ... Show More

58m 16s

Jan 2022

Building A Porn-Free Body: Motivation (with Alex VanHouten)

How can physical fitness help you outgrow porn? In this episode, professional trainer Alex VanHouten explains why and how strengthening your body can strengthen your sexual integrity. Along the way, Alex shares a wealth of insights from science, Scripture, and his own story of ... Show More

1h 2m

Sep 2024

085: Building the Brand: Part 1 "Confidence"

In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling ... Show More

1h 14m

190: WHAT YOU NEED TO KNOW ABOUT USDA GU...