ep 159: ADHD focus hacks | create focus ...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

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FOCUS ON YOU EVERY DAY – Improve Concentration and Eliminate Distractions focus on you every day, secrets to concentration, how to improve focus, daily focus habits, mental clarity motivation, productivity mindset, motivational speech 2025, improve concentration skills, stay focu ... Show More

Episode Description: Discover practical tips to conquer procrastination and boost productivity in this enlightening episode of The Dopamine Detox: Rewire Your Brain for Focus. Unlock the secrets to staying focused, improving time management skills, and overcoming the habit of del ... Show More

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk ab ... Show More

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spri ... Show More

Discipline your thoughts—train your brain to focus like never before and finally take control of your life. In this game-changing motivational , you’ll learn how mental discipline is the foundation of deep focus, mental clarity, and high performance. If your mind constantly wande ... Show More

Not everything that works has to be “ADHD-approved.” In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you’re in the right place. Dave breaks dow ... Show More

Hey team! This week, I’m talking with Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdin ... Show More

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we’ll explore: Why habi ... Show More

Struggling with low motivation or a lack of drive? In today’s episode of The Self Esteem and Confidence Mindset, we dive into proven mindset strategies to boost motivation, build unstoppable confidence, and take control of your goals. Tune in to break through procrastination and ... Show More

CONCENTRATE ON WHAT YOU WANT AND GET IT – No More Excuses, Only Results concentrate on what you want motivational speech, how to focus and achieve your goals, best motivational speech on self-discipline, how to eliminate distractions and take action, why focus is the key to succ ... Show More