ep 159: ADHD focus hacks | create focus ...

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More

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FOCUS ON YOU EVERY DAY – Improve Concentration and Eliminate Distractions focus on you every day, secrets to concentration, how to improve focus, daily focus habits, mental clarity motivation, productivity mindset, motivational speech 2025, improve concentration skills, stay focu ... Show More

Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they’re important. Kinda sounds like procrastination, doesn't it? For adults with ADHD, this isn’t about laziness or a lack of willpower. It’s often rooted in how the ADHD brain processes ... Show More

Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset. Productivity Hacks for ADHD: Additional R ... Show More

Episode Description: Discover practical tips to conquer procrastination and boost productivity in this enlightening episode of The Dopamine Detox: Rewire Your Brain for Focus. Unlock the secrets to staying focused, improving time management skills, and overcoming the habit of del ... Show More

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk ab ... Show More

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spri ... Show More

Discipline your thoughts—train your brain to focus like never before and finally take control of your life. In this game-changing motivational , you’ll learn how mental discipline is the foundation of deep focus, mental clarity, and high performance. If your mind constantly wande ... Show More

If you’re a busy professional with ADHD, chances are you’ve stared at a long to-do list and thought, “Where do I even start?” In this episode, Dave will tackle one of the most overwhelming challenges for ADHD brains: How to prioritize tasks and projects when everything feels equa ... Show More

Episode Description:. In this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus, discover 5 practical hacks that can help you conquer procrastination and boost productivity like never before. Learn how to organize your tasks, prioritize effectively, and cre ... Show More

You’re a busy professional with ADHD, and you feel like you’re constantly fighting an uphill battle. But what if the problem isn’t you….it's that you’re using your brain's "operating manual" incorrectly? This episode is about moving past the idea that you need to be "fixed" and i ... Show More