Nov 2025
How to Know When to Quit (And When to Keep Going)
This week, I’m closing the chapter on Brutally Anna by talking about mile 20—of the New York City Marathon, yes, but also of life. I ran that race back in 2017, and the thing about a marathon is you always know how far you have left. In life, you don’t. And this year felt like mi ... Show More
17m 47s
Mar 2024
The One Question to Finally Let Go of Control with ALOK
293. The One Question to Finally Let Go of Control with ALOK
Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life!
Discover:
How we can embrace the absurd ... Show More
1h 10m
Aug 2025
Why Your Biggest Gambles Must Always Be On Yourself (with Kandi Burruss)
If you’ve ever felt the sting of being underestimated, been told your best ideas were too big, or wondered how to turn the next chapter of your life into a big win, this is your episode. We dive into the emotional highs and lows of being someone who refused to stay behind the sce ... Show More
1h 17m
Jan 2025
How to detach and end toxic cycles in 2025 - choose your PURPOSE over a PERSON.
<p>2025 is your year to focus on your mission, your goals, your life, your passions and wildest dreams - so why are you still throwing your energy into people and situations that aren't benefiting your highest good? </p>
<p>In this episode, I get transparent about learning how I ... Show More
44m 20s
Oct 2024
What is Happening to Us in Our 20s!? How to navigate the pressure of your twenties for joy and success (with research)
<p>Hiiiii friends, welcome back to this lil corner of the internet!!! The third episode of ✨Finding your Casual Magic✨ (it still doesn’t feel real ahhh).
Thank you so much for all the love on my first two episodes, the launch of episode 1 was incredible and I had the most amazi ... Show More
44m 54s
Feb 2022
14. a few things i’ve avoided talking about
has anyone else been feeling really anxious lately? we’re getting *deep* this episode guys, so brace yourselves. i’m chatting all about why the police had to wake me up on my doorstep last weekend (i’m as confused as you are), how to get out of a rut, my private snapchat stories ... Show More
32m 23s
Jul 2025
The Gentle You: How to Reconnect With the Part of You You've Abandoned feat. Courtney Carver
Are you addicted to “more” and missing your life? I brought Courtney Carver on not just for you, but for me too. Because if you’re like me—a climber, a high achiever—you probably feel that slowing down means you’re falling behind. But what if I told you that you’re not broken, an ... Show More
54m 33s
On this week's solo episode, I'm diving into exposure therapy, how I got over my deep fear of flying, and why I'll always be an aisle seat biddie over a window seat biddie. I overshare about my EDM club days as an NYU college student, what the Avicii documentary can teach us all about why you're not untalented, you're just not in a space that appreciates you ... Show More
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<p>Good morning, kooks! Jess and Caroline start this week’s episode off with a nightmare date story featuring ... Show More
