52: Moments out of your comfort zone

I know it's not summer yet but hear me out, we're CLOSE. So, I'm bringing you a simple, joyful list of 10 things you can plan on now to make sure you have your best summer ever. Let me know what's on your summer bucket list in the comments! Always with love, Lexi Keep up with me ... Show More

Forgiveness might just be the tool to heal something in you that's been lingering for a touch too long. We often don't realize the power we've been allowing resentment to hold over us until we really sit with it. Forgive others, forgive yourself, and tune into this episode to hel ... Show More

It’s not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we dive into things we want to let go of and things we wish to pour more into it. Friendship is beautiful & it’s so fun to add depth to ... Show More

<p>Episode 284 - Do you know why you are stuck in a comfort zone or why our brain creates comfort zones? In this episode, I teach how and why the brain creates comfort zones and how to break out of them.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to ... Show More

<p>Episode 533 - Your comfort zone is where your dreams go to die. The only way to get what you want in life is be okay with being uncomfortable from time to time. In this episode, I will explain how to do that.</p> <p><p>Feeling stuck? It's time to take back control. If you're r ... Show More

You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soot ... Show More

<p>Your comfort zone is where your dreams go to die. In this episode, I am going to talk about how important it is to push the boundaries of what you feel is possible for yourself and why you should force yourself to never be comfortable. </p> <p>Follow me on IG for more ❤️ https ... Show More

In episode 11, I talk about why stepping out of your comfort zone will help you and why it’s hindering your growth. 

<p>This is a different type of episode! In this episode, I am actually going to take you through a quick exercise to help you calm down your anxious thoughts so that you can be more calm and centered throughout your day.</p> <p>Follow me on IG here: https://instagram.com/robdialj ... Show More

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ... Show More

<p>Episode 608 - Dean is my best friend in the world. We have known each other for 13 years and talk almost every day. In this episode we dive deep into a lot of topics from being a fat kid, to lack of self worth, to becoming a father. We cover a lot of ground and go really deep ... Show More