52: Moments out of your comfort zone

Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them, and apply them, as much as possible. (Apologies for the rough cut audio, we had some difficulties behind the scenes) Always with ... Show More

This episode comes from me observing the world lately and how divided everything feels. It also comes from me observing myself! Being more self aware, I've found myself more angry at people, too. So how can we move forward together? Always with love, Lexi Keep up with me here, to ... Show More

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ... Show More

Episode 284 - Do you know why you are stuck in a comfort zone or why our brain creates comfort zones? In this episode, I teach how and why the brain creates comfort zones and how to break out of them. Reveal the hidden patterns shaping your choices, habits, and success. Take my F ... Show More

Episode 533 - Your comfort zone is where your dreams go to die. The only way to get what you want in life is be okay with being uncomfortable from time to time. In this episode, I will explain how to do that. Reveal the hidden patterns shaping your choices, habits, and success. T ... Show More

You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soot ... Show More

Your comfort zone is where your dreams go to die. In this episode, I am going to talk about how important it is to push the boundaries of what you feel is possible for yourself and why you should force yourself to never be comfortable. Follow me on IG for more ❤️ https://instagra ... Show More

In episode 11, I talk about why stepping out of your comfort zone will help you and why it’s hindering your growth.  

This is a different type of episode! In this episode, I am actually going to take you through a quick exercise to help you calm down your anxious thoughts so that you can be more calm and centered throughout your day. Follow me on IG here: https://instagram.com/robdialjr Reveal t ... Show More

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ... Show More

In this episode, I talk about the true purpose of your boundaries. I talk about how to avoid "protecting your peace" too much to the point where you're inviting nothing and no one into your life.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny 

Episode 608 - Dean is my best friend in the world. We have known each other for 13 years and talk almost every day. In this episode we dive deep into a lot of topics from being a fat kid, to lack of self worth, to becoming a father. We cover a lot of ground and go really deep in ... Show More