logo
episode-header-image
Jan 2025
1h 7m

Blue Zones

AUBREY GORDON & MICHAEL HOBBES
About this episode

The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.

Thanks to Catherine MacDonald for helping us research and fact-check this episode!

Support us:

Links!

Thanks to Doctor Dreamchip for our lovely theme song!

Support the show

Up next
Jun 3
Ultra-Processed Foods
Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance ... Show More
1h 11m
May 1
BONUS: MAHA's First 90 Days
From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, st ... Show More
53m 16s
Mar 2025
The Bulletproof Diet
Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.  Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, sticker ... Show More
53m 40s
Recommended Episodes
Oct 2024
Zone bleue (Blue zone)
En matière de longévité, peu d'endroits dans le monde ont connu une augmentation aussi drastique de l'espérance de vie que la cité-État insulaire d'Asie du Sud-Est. Traduction: When it comes to longevity, few places in the world have seen such a drastic jump in life expectancy as ... Show More
2m 59s
Jan 2025
#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter introduces a brand-new roundtable format. Joined by three renowned experts in longevity science—Steven A ... Show More
2h 41m
Jan 2025
The Path to a 1,000-Year Lifespan with Dr. Aubrey de Grey
In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Aubrey de Grey, a biomedical gerontologist, to explore the frontiers of aging research and lifespan extension. Dr. de Grey shares his work identifying and addressing the seven major categories of aging- ... Show More
53m 55s
Feb 2025
How Long Can Humans Live? Insights from Dr. Jay Olshansky
In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Jay Olshansky, a leading professor at the University of Illinois Chicago and a renowned expert in aging and biodemography. Together, they delve into the science of longevity, exploring how public health ad ... Show More
1h 10m
Feb 2025
Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247
Why were our grandparents stronger, healthier, and living longer—without the “advancements” of modern medicine? Gary Brecka, one of the world’s leading experts in human longevity and performance, exposes the hidden crisis that’s wrecking your hormones, slashing your energy, and c ... Show More
37m 24s
Sep 2024
The Surprising Link Between Space Travel and Aging with Dr. David Furman
On this episode of Longevity by Design, Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, delve into the intricate world of the immune system and its impact on aging with Dr. David Furman, Associate Professor at the Buck Institute for Research on Aging. David discusses his ground ... Show More
1h 8m
Aug 2024
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2656:Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immob ... Show More
10m 55s
Dec 2024
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build p ... Show More
50m 37s
Jul 2024
#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge ... Show More
1h 25m
Dec 2023
Jenny Trinitapoli, "An Epidemic of Uncertainty: Navigating HIV and Young Adulthood in Malawi" (U Chicago Press, 2023)
A decade-long study of young adulthood in Malawi demonstrates the impact of widespread HIV status uncertainty, laying bare the sociological implications of what is not known. An Epidemic of Uncertainty: Navigating HIV and Young Adulthood in Malawi (U Chicago Press, 2023) advances ... Show More
41m 45s