About this episode
Mar 24
Are You Thinking Your Thoughts, Or Are They Thinking You?
You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your behaviour to help themselves spread? In this episode, we take an unusual detour ... Show More
34m 17s
Mar 20
The Psychology of Never Feeling Good Enough (Even When You Clearly Are)
Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology. I once ran further than 99.9% of humans ever will. Then went to bed and forgot about it and spent half the week a little dissappointed with ot ... Show More
23m 50s
Mar 17
7 Weird Life-Changing Skills that are Strange to Work On
Nobody tells you that curiosity is a skill. Or that humor can be built. Or that the way you think is quietly deciding everything. Most of us are running on borrowed opinions — System One thinking dressed up as personality. We consume the same content, absorb the same views, and w ... Show More
59m 59s
Jan 2025
182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing
<p><em>Clarify your purpose — and stop wasting time.</em></p><p>The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explore ... Show More
21m 20s
Dec 2024
007: Living Slow in a Fast-Paced World
<p>Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.</p>
<p><br></p>
<p>But what if the key to more joy, ... Show More
32m 25s
Aug 2025
#665: Short-Term Vs. Long-Term Thinking: The Hidden Key To Consistency And Big Dreams
We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently.
In this episode, we’re breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the sec ... Show More
29m 35s
Feb 2025
475. Embrace Your Mortality
<p dir="ltr">In this episode of The Brainy Business podcast, Melina Palmer welcomes Oliver Burkeman, author of the New York Times bestseller 4000 Weeks: Time Management for Mortals and the newly released Meditations for Mortals. Oliver shares his insights on embracing the finite ... Show More
48m 14s
Mar 2025
Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
1h 4m
Oct 2025
how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine
22m 9s
Jul 2025
Tame the Dopamine Drive — How to Stop Chasing and Start Living
<p>All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it.</p><p>That can be a good thing — dopamine is one powerfu ... Show More
47m 30s
Oct 2025
#1008 - Angelo Somers - Why Life Feels So Pointless (and what to do)
Angelo Somers is a content creator, YouTuber, and author. Why does life sometimes feel like it’s lost its meaning? Everyone hits moments where optimism fades and the world starts to look a little darker. You’re not broken for feeling that way; it happens to the best of us. But wh ... Show More
2h 13m
Oct 2024
Art Markman on How to Unlock Unstoppable Success | EP 522
<p>The SHOCKING Reason You're Sabotaging Your Success – In this must-listen episode of the Passion Struck podcast, host John R. Miles interviews cognitive scientist Art Markman to uncover why so many of us struggle to achieve our goals. It’s not just about effort—how misaligned a ... Show More
58m 37s
Apr 2025
Why Delayed Gratification is the #1 Skill for Long-Term Success
<p>In this episode of the <em>Positive Proof Podcast</em>, we deep dive into one of the most underrated habits for long-term success: <b>delayed gratification</b>. If you've ever felt stuck between chasing quick highs or building something meaningful, this one’s for you.</p> ... Show More
26 m
Make time your secret weapon.
Our success and happiness are often eroded by the 7 habits of highly impatient people. We are losing the ability to focus and glorify instant success. Thus we lose the ability to stick with anything and create meaningful work.
This episode goes through the psychology and philosophy of taking a slower and deeper approach to lif ... Show More
<p><a href="https://lewishowes.com/tour" target="_blank">I'm going on tour! Come see The School of Greatness LIVE in person!</a></p><p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>Prepare to completely rethink your relatio ... Show More
<p><strong>[ad]</strong> This is a paid advertisement by BetterHelp. Give online therapy a try at <a href="https://www.betterhelp.com/selfobsessed" target="_blank" rel="ugc noopener noreferrer">betterhelp.com/selfobsessed</a> and get on your way to being your best self.</p><p><br ... Show More
