Do you ever feel like you’re waiting for the perfect moment to start chasing your dreams? This week’s episode is all about ditching perfectionism and learning how to take action before you feel ready, and I couldn’t think of a better guest to talk about this than the amazing Yami Mufdi 🤗 Yami is a wife, mom, entrepreneur, and the definition of a go-getter. ... Show More
Mar 10
311: Your Guide to Plan a Peacefully Productive Spring
Spring is almost here, and with it comes the urge to reset, refresh, and realign. But instead of treating spring like “New Year 2.0,” this episode walks you through how to plan the season in a way that actually supports your energy, goals, and real life!In today’s class, I'm shar ... Show More
18m 31s
Mar 3
310: How to Show Up For People When You’re Not a People Person
Showing up for relationships doesn’t come naturally to everyone, especially if you’re goal-oriented, introverted, or wired to default to productivity over connection. In this episode, I'm sharing how I learned to consistently show up well for the people I love without forcing mys ... Show More
13m 46s
Feb 24
309: How to Get Stuff Done When You Feel Like You’re Putting Out Fires All Day
In today’s episode, I’m breaking down how to stay peacefully productive even when everything feels urgent. We’re talking about how to protect your priorities, respond calmly to interruptions, and stop letting loud distractions hijack your entire day 🕊️This episode is for anyone ... Show More
17m 32s
Jan 2025
How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan
In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the ... Show More
56m 45s
Sep 2025
How to Design Your Life (A Full Step-by-Step Process)
<p>Today, you’re getting a step-by-step process for designing the life you want. </p><p>Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources. </p><p>But what if it wasn’t just a nic ... Show More
1h 12m
Aug 2025
The It-Girls’ Guide to Living Your Dream Life
#209: In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life together?” What starts as a casual question turns into a raw, honest, and empowering conversation about self-worth, manif ... Show More
32m 36s
Jul 2025
When You Feel the Call to Do More, Here's How to Listen with Layla Kardan
Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it? In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural ... Show More
47 m
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s